Ever felt like a big change in your life was the end of the world? I get it. Today, we will dive into a personal challenge I faced – learning I could no longer run due to weak joints. The real struggle, though, was the flood of negative thoughts that followed.

From thinking "This is a disaster" to believing "I'll never enjoy activities again," my mind was stuck in a loop of worst-case scenarios. And guess what? I've noticed this tendency to catastrophize doesn't just happen in big moments – it sneaks into everyday situations, stealing our joy.

But that's not the only toxic mistake. I also found myself blaming and thinking I must be a bad person for going through tough times. It's like taking something bad and making it worse by blaming myself.

In this episode, I open up about how these negative thought patterns can rob us of happiness and success. The good news? I share simple steps to break free from these toxic habits. Since facing my health challenge, I've run marathons and feel healthier in my 40s than ever!

If you've ever struggled with negativity or blamed yourself for something, this episode is for you. Tune in to discover practical ways to change your thinking and invite more joy and success into your life.

Let's conquer these life-draining mistakes together.  Share your thoughts and let's make positive changes starting today!

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Disclaimer: This podcast represents the opinions of Billy Boss and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.

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