Breaking Free with Lindsay
Fear is an illusion. Freedom is your truth.
Are you ready to break free from fear, rewrite the rules, and create a life that’s truly yours—even after separation or divorce?
Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and personal transformation.
This is your space for deep mindset shifts, conscious communication, and real conversations about what it means to heal, grow, and thrive while raising emotionally secure kids.
Each week, join Lindsay as she dives into everything from peaceful co-parenting and boundary-setting to personal power, intuition, and living life on your own terms.
Whether you're working through conflict, reclaiming your identity, or chasing a dream you almost gave up on—this podcast will remind you of who you really are.
It’s time to stop playing small and start creating the life—and co-parenting dynamic—you know is possible.
https://www.breakingfreewithlindsay.com/
If you're enjoying the podcast, please leave a 5 start review and share it with anyone you think could benefit from it :)
Breaking Free with Lindsay
Episode 47 - 5 Practical Strategies to Overcome Fear
We've been taught to believe that fear is a signal to stop what we're doing, it's too dangerous to proceed, and to run in the other direction. But fear is NOT this.
Fear is part of the process of moving forward, finding your purpose, and living a truly incredible life.
In this episode, I share 5 strategies I personally use when fear creeps in so I can move through it with relative ease and continuing going after my dreams.
If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn
If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)
We've been taught to believe that fear is a signal to stop what we're doing, it's too dangerous to proceed, and to run in the other direction. But fear is NOT this.
Fear is part of the process of moving forward, finding your purpose, and living a truly incredible life.
In this episode, I share 5 strategies I personally use when fear creeps in so I can move through it with relative ease and continuing going after my dreams.
- Fear likes to stay general, so we need to get specific.
Ask why? Why do you think that? Tell me more. - Turn and face - there’s something there trying to get your attention. Your fear is there to serve you. It’s there to keep you safe. Listen to it. And if it’s not serving you, thank it and tell it to move on.
- What’s everything you can do in advance that would mitigate your worst case scenario? List everything you could do after the fact to mitigate the aftermath of your worst case scenario.
- Go there in your imagination. Face your worst case scenario in your imagination - knowing you are completely safe in the now. Let your fear run wild. Feel all of the emotions that come up. Cry, sob, get angry… let it out.
- Re-frame: Sometimes we get stuck because of the words we’re using. We say things so definitively that there’s no wiggle room to get out of the stuck. But we can shift our thoughts and verbiage around the thing we’re afraid of to look for a bit of relief.