What's All the Rage About Rest?

Let's talk about rest!  In the last couple of episodes, we talked about 2 aspects of a healthy lifestyle- exercise and nutrition. The third component is rest and it turns out that a lot of us are not doing a great job at it - ME!  Tune in to hear what the Lord has taught me about rest and how I need to start to incorporate it into my own life!

Reference/Favorite - John Eldredge podcast episode https://podcasts.apple.com/us/podcast/summer-soul-care/id260843816?i=1000656864547

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