Episode 40: Sport Specific Training isn't What You Think it is

Welcome back Pushin' Performance Fam!

Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! 

We get into:
- What sport-specific training looks like on social media 
- What sport-specific training really is 
- Our process for program design regardless of the client
- And much more!

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