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This week we are focussing on the 2nd Pillar of Health entitled Eat, which represents our diet, nutrition and gut health. 

For this episode I am delighted to be sharing the mic with Caroline Barton, Seed’s Nutritional Therapist, who runs her own clinic in Buckinghamshire.

Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs. 

According to NHS England, two-thirds of British adults are overweight and 27% are living with obesity. Globally, nine of the top fifteen risk factors for morbidity, including high blood pressure, heart disease, diabetes and malnutrition are associated with poor diet.

We will be talking to Caroline about what we can do to navigate what is increasingly being seen as a broken food system here in the UK to ensure we and our families stay as healthy as possible for as long as possible.

Tune in to hear Caroline’s top nutritional tips for staying optimal and reducing our risk of illness and disease through the foods we eat and the increasing research showing the link between our gut health and mental health.

For more info or to contact Caroline Barton, visit www.welvow.com/practitioners/caroline-barton

To learn more about Welvow, visit www.welvow.com. Simply take the short quiz OR search by modality or health concern in the Explore tab and Welvow then curates a personalised dashboard just for you: practitioners, classes, articles and / or daily prompts chosen specifically to meet you where you are.