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For this week's podcast we are delighted to share the mic with Alison Bell, Seed's certified “Heal Your Life“ Workshop Leader and Life Coach based on the philosophy of Louise Hay. 

Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs. 

For those who don’t know, Louise Hay was a pioneer in the self-help movement in the 1980’s and most known for her award-winning book, You Can Heal Your Life, which sold millions of copies worldwide.

While Louise passed away  in 2017, her work as a transformative coach and thought leader continues to live on and inspire many.

Today we talk with Alison about her work as a Heal Your Life coach in the context of how Louise’s philosophy can help women navigate menopause and peri-menopause more effectively and fully optimise this time of transition in her life.

Alison covers topics and provides tips on the following:

Our thoughts are creative:
The thoughts we think and the words we speak create our experience so we need to learn how to think with awareness.

It’s only a thought and a thought can be changed:
Alison discusses how bringing awareness to our thoughts can change our life experience. 

Why & how we should cultivate self-approval and self-acceptance in the present moment
 
Said Alison, "I absolutely love sharing these tools and techniques and working closely with my clients to help them build the momentum that allows them to change the negative narrative.  Seeing my clients have those lightbulb moments, that’s the reward!"

To find out more about Alison visit www.welvow.com/practitioners/alisonbell

To learn more about Welvow, visit www.welvow.com. Simply take the short quiz OR search by modality or health concern in the Explore tab and Welvow then curates a personalised dashboard just for you: practitioners, classes, articles and / or daily prompts chosen specifically to meet you where you are. 

For more info about Alison, visit www.seedwellness.co.uk/alisonbell