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Do you ever wonder why you think, feel or react to people or situations in certain ways? Maybe these ways can be negative and unhelpful and maybe you wish you could change them so you feel or respond more positively. 

The fact is that our sub-conscious mind is responsible for 90% of our thoughts and behaviours and thus controls a lot of how we experience the world around us. So, how can we regain control  of our minds and create positive change?

I am delighted to be sharing the mic today with Seed's RTT therapist and Neuro Change practitioner, Sophie Fraser. 

Seed is an award-winning practitioner community at Welvow - a revolutionary UK holistic wellness companion in the form of an app and online platform that connects you with carefully curated local practitioners who can support your specific health needs.

Today, Sophie will share with us more about each of these mind therapies, why they are making big waves in the wellbeing space and the profound transformation they can achieve both individually and collectively, resulting in her clients living healthier, happier and more fulfilled lives.

for more information about Sophie,  RTT or Neuro Change,  visit www.welvow.com/practitioners/sophie-fraser

To learn more about Welvow, visit www.welvow.com. Simply take the short quiz OR search by modality or health concern in the Explore tab and Welvow then curates a personalised dashboard just for you: practitioners, classes, articles and / or daily prompts chosen specifically to meet you where you are.