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Research shows that up to 80% of neurodivergent people including children and young people, will have issues with sleep.

In today's podcast, Emily Guiver, Seed’s Child Sleep Coach, shares her top tips to help parents with neuro-divergent children and / or teens / young people who  struggle with bed time and / or sleep.

As a mum of two children, both who have ADHD and autism, Emily also touches on her own personal journey of navigating the daily challenges as a parent, sharing what she has learned along the way.

For more information about Emily, visit www.seedwellness.co.uk/emilyguiver