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In this episode, Michelle Smith, Seed’s Nutritional Therapist, talks about the importance of good diet and gut health as well as the impact of certain foods on those who are neuro-diverse in terms of mood, sleep and general wellbeing.

Michelle shares her top tips for managing a range of neuro-diverse symptoms / traits through the right food choices, the brain gut link, and ways to support the body and mind with specific nutrients.

For more information about Michelle, visit www.seedwellness.co.uk/michellesmith