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Ayurveda is an ancient preventative lifestyle medicine that is establishing its place within Western Healthcare. And with good reason.

In this podcast, Rina Golan, Seed’s Ayurvedic Coach & Detox Retreat Facilitator located in Princes Risborough, Buckinghamshire. shares why and how Ayurveda as a system and also ayurvedic detoxification programmes or ‘Panchakarma’ aid health, wellbeing and longevity. 

With over 20 years of experience, Rina works 1:1 with her clients as well as running Ayurvedic detox retreats from between 4 and 21 days, both in the UK and abroad, allowing the body to reset, restore, rejuvenate and regenerate.

Said Rina, “My coaching is rooted in Ayurveda and integrative health to help my clients improve their health, manage stress and build longevity. I see again and again people coming with chronic conditions including autoimmune diseases, skin issues, weight management issues, hormonal imbalance / perimenopause / menopause, burnout and much more. 

“My approach is built on four foundations: food, exercise, quality sleep and mindfulness. These are combined with Ayurvedic psychology, talking therapy and practical tools for everyday life. When needed, I also incorporate yoga, breathing techniques and simple practices that make change easier to sustain.”

In this podcast, Rina talks about how her retreats help to:

- Regulate the nervous and hormonal (endocrine) systems

- Balance weight

- Break free from addiction

- Create a purpose-led life

To learn more about Rina and her Ayurvedic Panchakarma detoxification retreats, visit www.seedwellness.co.uk/rinagolan