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Hosted by Magalie Valadier

Think high blood pressure is just about salt? Think again.

In this episode, we bring together a GP, breathwork specialist, TCM acupuncturist, and medical herbalist to explore the real drivers of hypertension—from chronic stress and HPA axis dysfunction to inflammation, insulin resistance, and poor sleep.

You'll learn:

• How to measure your blood pressure correctly at home (most people get this wrong)
• Why cortisol constricts your vessels and how breathwork can help
• The connection between insulin resistance, blood sugar, and hypertension
• How inflammation damages the endothelium—and which foods protect it
• Why sleep quality determines whether your pressure dips at night
• The one herb to avoid if you have high blood pressure
• When to worry: red flags that require immediate medical attention

Whether you're newly diagnosed, supporting a loved one, or simply curious, this episode will empower you to take an active role in your health.

Find us: @seedwellnessUK on Instagram | seedwellness.co.uk

Links

 Samreen McGregor - https://seedwellness.co.uk/samreenmcgregor/

 Magalie Valadier - https://seedwellness.co.uk/magalievaladier/

 Fiona Martindale

https://seedwellness.co.uk/fionamartindale/

Sarah Webb - https://seedwellness.co.uk/sarahwebb/