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Hosted by Stephanie Barrows, Health & Medical Coach located in Welwyn, Herts

What if the thing you think is holding you back actually isn’t?

In this conversation, we speak to Becky Bohan, a Life Design Engineer & Breathwork Practitioner, about why lasting change requires more than simply changing your mindset.

Here, Becky shares how her journey from design engineering and early years development led her to a unique approach that combines self-awareness, nervous system regulation and breathwork to help women uncover the deeper patterns shaping their lives.

Together they explore the importance of meeting our own emotional needs, the power of the “purposeful pause”, why slowing down can be the key to moving forwards, and how reconnecting with ourselves allows us to make decisions from a place of confidence rather than survival.

They also discuss Becky’s Empower Hour sessions, Seasons of the Soul membership, the Self Care Self Love Retreat and her upcoming Life Design Pathway programme launching this September.

For more info about Becky, visit https://welvow.com/practitioners/becky-bohan