The Art of Levelling Up
In the podcast, The Art of Levelling Up, various subject matters are discussed to help listeners become a better version of themselves, always bringing a science-based perspective to each episode.
The Art of Levelling Up
How to Optimize Your Sleep for a Better Night's Rest
On episode 1 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood dives into the fascinating world of sleep where she uncovers the science behind sleep and explores methods on how to get the most restful slumber possible.
Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced in the making of today's episode.
1. Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind | Nick Littlehales
2. Fast Asleep: Improve Brain Function, Lose Weight, Boost your Mood, Reduce Stress, and Become A Better Sleeper | Michael Mosley
Episode Chapters:
Chapter 1 (0:40): The Circadian Rhythm
Chapter 2 (1:52): Optimizing the Bed for Sleep
Chapter 3 (2:36): Optimizing the Sleep Environment
Chapter 4 (3:38): The Effects of Diet on Sleep
Chapter 5 (4:16): Additional Tips for Better Sleep
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As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡
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Licensing:
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: 0VZZ48S6DKHJ3EAI
