The Art of Levelling Up
In the podcast, The Art of Levelling Up, various subject matters are discussed to help listeners become a better version of themselves, always bringing a science-based perspective to each episode.
The Art of Levelling Up
An Introduction to Dopamine and How to Break Free from an Addicted Society
On episode 2 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to dopamine, its positive and negative effects, and how you can break free from a nation filled with it to reach your full potential.
Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced in the making of today's episode.
1. "Dopamine Nation" | Dr. Anna Lembke
2. "Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behaviour” | Dr. Richard O’Connor
3. "Atomic Habits" | James Clear
Episode Chapters:
Chapter 1 (0:41): The Science of Dopamine
Chapter 2 (3:20): The Problems with Dopamine in the Modern Era
Chapter 3 (7:16): Strategies to Regulate Dopamine Levels
. . .
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