An Introduction to Resentment and the Power of Forgiveness

In episode 6 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood provides an introduction to resentment. She talks about what resentment is and why it develops in the first place. She explains the physiological changes that occur with resentment and their associated negative effects. Finally, she outlines proven steps to help us adopt forgiveness so that we can let go of our resentments and find peace. 

Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the book listed below, it was referenced to in the making of today's episode. 

1. "Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness” | Eileen R. Borris-Dunchunstang, Ed.D. 

Episode Chapters: 
Chapter 1 (0:51): An Introduction to Resentment
Chapter 2 (3:44): The Negative Effects of Resentment on the Body
Chapter 3 (7:19): Proven Steps to Let Go of Resentment & Forgive 

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Chapters

• 0:51 Chapter 1: An Introduction to Resentment
• 3:44 Chapter 2: The Negative Effects of Resentment on the Body
• 7:19 Chapter 3: Proven Steps to Let Go of Resentment & Forgive