The Psychology of Attachment Theory and How to Develop a Secure Attachment

In episode 7 of "The Art of Levelling Up", Kashaf Masood provides an introduction to attachment theory. She talks about the history of attachment theory and the psychologists behind the development of attachment theory. She introduces the four different attachment styles, how they look like in relationships, and the emotional triggers and negative effects of the insecure attachment styles. Finally, she outlines general and specific proven strategies to help someone with an insecure attachment style develop a secure one.

Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the resources listed below, they were referenced to in the making of today's episode.
1. "HOW I went from ANXIOUS ATTACHMENT to SECURE...and you can too." (video) | Margarita Nazarenko
2. "Attachment Styles & Their Role in Relationships" (article) | The Attachment Project
3. "4 Types of Attachment Styles" (article) | verywell mind
4. "Attachment Styles" (article) | Cleveland Clinic 

Episode Chapters: 
Chapter 1 (1:06): An Introduction to Attachment Theory
Chapter 2 (7:10): The Four Attachment Styles & Their Development 
Chapter 3 (19:12): Proven Strategies to Develop a Secure Attachment Style

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Chapters

• 1:06 Chapter 1: An Introduction to Attachment Theory
• 7:10 Chapter 2: The Four Attachment Styles & Their Development
• 19:12 Chapter 3: Proven Strategies to Develop a Secure Attachment Style