Understanding Self-Sabotage & How to Get Out of Your Own Way

In episode 10 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood gives an introduction to self sabotage. She defines self sabotage and its psychological roots. She expands on numerous ways we self sabotage in the behavioural, emotional, and social realms and their negative effects. Finally, she provides proven strategies to help us let go of self sabotaging tendencies so that we can live a life true to ourselves. 

Resources: 
If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced to in the making of today's episode. 

1. "The Mountain is You: Transforming Self Sabotage Into Self Mastery” | Brianna Wiest

Episode Chapters: 
Chapter 1 (0:51): Introduction to Self Sabotage & Reasons for Engagement
Chapter 2 (5:05): Different Ways we Self-Sabotage & the Negative Effects of It
Chapter 3 (14:27): Proven Strategies to Stop Self-Sabotage

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Chapters

• 0:51 Chapter 1: Introduction to Self Sabotage & Reasons for Engagement
• 5:05 Chapter 2: Different Ways we Self-Sabotage & the Negative Effects of It
• 14:27 Chapter 3: Proven Strategies to Stop Self-Sabotage