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The Art of Levelling Up
In the podcast, The Art of Levelling Up, various subject matters are discussed to help listeners become a better version of themselves, always bringing a science-based perspective to each episode.
The Art of Levelling Up
A 3-Step Guide to Expanding Your Comfort Zone
In episode 12 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood talks about the comfort zone. She first provides an introduction to the different zones of living; the comfort zone, the complacent zone, and the survival zone. She explains why stepping out of our comfort zone is not the way to success, she lists the consequences of forcing yourself out of your comfort, and finally she introduces a 3-step guide to expanding your comfort zone so you can reach your full potential.
Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the resources listed below, they were referenced to in the making of today's episode.
1. "The Comfort Zone" | Kristen Butler
2. https://www.realsimple.com/how-to-get-out-of-your-comfort-zone-7559829#:~:text=We%20are%20wired%20to%20seek,Eventually%2C%20progress%20plateaus.
3. https://summer.harvard.edu/blog/leaving-your-comfort-zone/
4. https://www.healthline.com/health/yerkes-dodson-law#stress-performance-bell-curve
5. https://www.forbes.com/sites/forbescoachescouncil/2023/04/17/18-actionable-tips-for-stepping-out-of-your-comfort-zone/?sh=3838c9f2ce49
Episode Chapters:
Chapter 1 (0:56): Introducing the Three Zones (Comfort, Complacent, & Survival)
Chapter 2 (8:16): Consequences of Leaving the Comfort Zone
Chapter 3 (14:21): A 3-Step Guide to Expanding Your Comfort Zone
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As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡
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