An 8-Step Plan to Coming Back from Failure

In episode 13 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood talks about failure. She first provides an introduction to what it truly means to fail and the different ways we may come across failure in our lives. She then explains the various effects of failure from both a psychological and biological perspective. Finally, she provides an 8-step to help you come back from failure so you can use the failure as a catalyst to your future success.

Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the resources listed below, they were referenced to in the making of today's episode.
1. https://www.betterup.com/blog/what-is-failure | BetterUp
2. https://www.verywellmind.com/healthy-ways-to-cope-with-failure-4163968 | Verywell Mind
3. https://www.verywellmind.com/what-is-the-fear-of-failure-5176202 | Verywell Mind
4. https://www.aboutmybrain.com/blog/having-the-courage-to-fail-and-then-try-again | About my Brain

Episode Chapters:
Chapter 1 (0:49): Introduction to Why and How Failure Occurs 
Chapter 2 (4:59): The Psychological and Biological Effects of Failure 
Chapter 3 (11:12): 8-Step Plan to Coming Back from a Failure 

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Chapters

• 0:49 Chapter 1: Introduction to Why and How Failure Occurs
• 4:59 Chapter 2: The Psychological and Biological Effects of Failure
• 11:12 Chapter 3: 8-Step Plan to Coming Back from a Failure