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The Art of Levelling Up
In the podcast, The Art of Levelling Up, various subject matters are discussed to help listeners become a better version of themselves, always bringing a science-based perspective to each episode.
The Art of Levelling Up
The Brain, Addictions, and Proven Strategies to Overcome Them
In episode 14 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses bad habits and addictions. She talks about what bad habits and addictions are and explains why they form in the first place. She explains what happens to the brain when we engage in addictive behaviours. Finally, she provides proven strategies to help you conquer your bad habits and addictions so you can live a more healthy, balanced life.
Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced to in the making of today's episode.
1. “Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, and Conquer Self-Destructive Behaviour” | Richard O’Connor, PhD
2. “Atomic Habits” | James Clear
3. “Dopamine Nation” | Anna Lembke, MD
Episode Chapters:
Chapter 1 (0:53): Bad Habits, Addictions, and How They Form
Chapter 2 (6:41): The Brain and Addictions
Chapter 3 (13:31): Proven Strategies to Break Bad Habits & Addictions
DISCLAIMER: Fighting an addiction can be a tough process and can be mentally and physically draining. If you or anyone you know is suffering from a serious addiction, please consider consulting a professional. The strategies listed in this episode are only a guide and are not a substitute for professional help.
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