How to Process Stress to Prevent Burnout

In episode 15 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses burnout and how it relates to unprocessed stress. First, she provides a little introduction to burnout. Then she explains the different causes of burnout while also providing an understanding of what one of the root causes of burnout is. Finally, she dives deep into proven strategies on how to complete the stress cycle to prevent burnout.

Resources:
If you would like to learn more about the topics discussed in today's episode, please check out the book listed below, it was referenced to in the making of today's episode.

1. “Burnout: The Secret to Unlocking the Stress Cycle" | Emily Nagoski, PhD & Amelia Nagoski, DMA

Episode Chapters:
Chapter 1 (0:47): An Introduction to Burnout
Chapter 2 (4:38): One Key Cause of Burnout
Chapter 3 (8:56): Proven Strategies to Address Stress

.            .            .
 
As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡

Connect with Us!
Instagram: @theartoflevellinguppodcast
Facebook: https://www.facebook.com/theartoflevellingup  
Email: theartoflevellingup.co@gmail.com

Licensing:  
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas
License code: LFNN045FD5LEXT0H

Chapters

• 0:47 Chapter 1: An Introduction to Burnout
• 4:38 Chapter 2: One Key Cause of Burnout
• 8:56 Chapter 3: Proven Strategies to Address Stress