#16 Nutrition & Fitness: Built to Move by Dr. Kelly & Juliet Starrett (Part II)

As part of our nutrition & fitness series, I continue the main takeaways I have from Dr. Kelly and Juliet Starrett's book, "Built to Move."

Links Mentioned in Episode:
Dr. Kelly and Juliet Starrett at The Ready State: https://thereadystate.com/
Starretts' "Built To Move" Book: https://thereadystate.com/built-to-move/
EC Synkowski's Interview with the Starretts: http://tinyurl.com/yuez8met
EC Synkowski's #800g Challenge Pod Episodes: http://tinyurl.com/2cfy75kr & http://tinyurl.com/529rusdp
EC Synkowski Podcast Episode on the Ancestral Fallacy: http://tinyurl.com/mt56rkbd

Website: https://hungryforauthenticity.com/

Books:
Real Conversation: Eating Disorders https://shorturl.at/chLRZ
Real Conversation: Infertility https://shorturl.at/uyIRW

Contact: hungryforauthenticity@gmail.com