Mind&Body@Work
Wellness, Well-being and Mindfulness are trending right now as organizations try to attract and retain the best talent in this tumultuous, post-Covid world. At the Leader Lab, we agree these are important concepts and overdue for being fully utilized in the workplace. We also believe that these concepts only work when you treat the mind and body as a whole. We are excited to be part of a societal shift in attention toward the whole person.
We invite you to join us as we begin to look broadly ..and deeply at wellness, well-being and mindfulness in the workplace.
Mind&Body@Work
Embodiment Training and Well-Being
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Timm Esque
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Season 1
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Episode 1
- In our first podcast episode, Timm & Amanda “flip the script” and get interviewed by their guests from Altus Growth Partners (Dan and Elayna have their own podcast Missing Conversations)
- Timm & Amanda share their stories about how they came to teaching Embodied Leadership at East Valley Leader Lab
- They describe the impacts that embodied leader training has on individual leaders and teams.
- They explain the origin and intent of their well-being offering for teams and organizations
- They explain how and why Tai Chi is a useful vehicle for teaching embodiment and mindfulness practices in the context of recent neuroscience with reference to Amanda Blake and her book “Your Body is your Brain” (Trokay Press, 2018).
- Please Like, Share and Subscribe to our East Valley Leader Lab channel or wherever you listen to your podcasts. You can learn more about our affordable Embodied Leadership curriculum and Contact Us at www.evleaderlab.com.