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Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered:

• Why do setbacks happen (we all deal with them!)
• How they might be different for an ADHDer
• What tends to set off the set back for you?
• How to move through set backs
• How to move forward and move on

I hope this helps to normalize the phase of being in a setback for you!

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.