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In this episode, we dive deep into the concept of sensory overload—how it affects those of us with ADHD and its significant impact on our daily lives, particularly in the context of weight loss. We cover:

• What is sensory overload?
• How sensory overload affects people with ADHD
• The connection between sensory overload and weight loss
• Symptoms of sensory overload to watch out for
• Practical strategies for managing sensory overload

I hope this resonates with you, and that you can begin to be kinder to yourself when you are dealing with sensory overload. 

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

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I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.