Me vs Me
Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement.
We will be discussing difficult topics like friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs.
The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life!
Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya!
Me vs Me
Unfriending the Algorithm
Welcome back to Me vs Me, with Nocebo Mkize, of course!
In today's world, it's hard to escape the influence of social media. We all know the detrimental effects it can have on our mental health, relationships, and our sense of self. But what if we could use the algorithm to our advantage? In this episode, we'll explore how to take back control of our social media use and make it a positive force in our lives. We'll discuss setting healthy boundaries, unplugging from our devices, and using social media in a way that supports our mental health and well-being.
Join us and don’t forget to download, share and follow the show!