{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2276544","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Show Up And Shine with Carole Ann Rice","author_name":"Carole Ann rice","html":"<iframe src=\"https://www.buzzsprout.com/2276544?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Show Up And Shine with Carole Ann Rice\"></iframe>","height":375,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAyNDk1MTg4LCJwdXIiOiJibG9iX2lkIn19--5a00029ad3db6d3850436dd98a76d85fbda1327b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Show%20up%20&%20Shine%20Podcast.jpg"}