Maximizing Hormones, Physique & Running Through Perimenopause
Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes.
Hosted by American College of Sports Medicine Practitioner of the Year 2023, women's integrative health, running and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it or needing endless supplements, diets or medications!
Get ready to break through misinformation, ditch outdated male-based methods and apply what you learn to feel your best, level up a fit toned physique and run strong, energized and injury-free at ANY age!
Louise and her clients share how they achieve previously thought "impossible" results, driven by Louise's multi award-winning science-backed nutrition, fitness, running and fat loss methods designed for ambitious everyday runners age 35 and beyond. Get inspired each week as they share how they've turned their own health, hormone and fitness breakdowns into breakthroughs and how they now lead the way in empowering women just like you do the same!
Whether you're looking to ditch hormone havoc, optimize natural hormone production, break through a setback, or you want to understand how to lift, train and fuel harmoniously with your changing female physiology, you'll find this podcast insightful and inspiring. No more fighting against your body – Louise is here to help you harness its fierce natural power to achieve a vibrantly energized, well, fit and active life!
If you're a wellness-minded active female who loves to run and wants it all, Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause" – Your go-to resource to break through to next-level health, hormones and fitness!
Maximizing Hormones, Physique & Running Through Perimenopause
#140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential
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Our biggest breakthroughs in maximizing our perimenopause health, fitness and body composition success do not come with doing more. Rather, it's when we can cut through misleading and unnecessarily complicated noise to simply understand how to work with our changing hormones and female body's needs.
In this episode, Louise, named one of the world's leading experts for perimenopausal active women and runners, and Jen share the heart behind the new BTW Podcast Insiders Membership. They discuss why a curated community of like-minded female runners, trusted female-specific science, and simple, focused strategies matter so much for active women in perimenopause when we face hormone-related symptoms, shifts, and challenges.
Louise opens up about stepping away from social media as an industry leader to protect her innovation and why choosing depth and impact over participation in the endless B.S. marketing found online is her personal mission. Jen shares how removing outside influence helped her trust the process, stay consistent, and feel stronger in her body.
Together, they explain how women can improve energy, symptoms, running, physique, and confidence without chasing every trend online.
This episode is especially helpful for runners and active women who feel overwhelmed by conflicting advice, hormone fear mongering, HRT pressure, and fitness misinformation. It is a reminder that progress does not need to be loud.
Sometimes, the best results come from the right support, the right science, and a more calm, confident, and collaborative way forward.
RESOURCES + LINKS
Learn more & apply to join our new exclusive "BTW Podcast Insiders” membership here: https://www.breakingthroughwellness.com/podcastinsiders
Learn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com
Episode Highlights:
(0:00) Intro
(2:45) Louise introduces the BTW Podcast Insiders Membership
(6:24) Why Louise and Jen created the membership
(7:09) The runcation conversation that sparked the idea
(9:24) How community helped Jen stay consistent
(10:36) Louise’s burnout, symptoms, and program redesign
(13:19) Why Louise stepped away from social media
(17:05) How social media affected Jen’s progress
(21:37) Building a women-supporting-women community
(23:27) Questions podcast listeners may want answered
(28:12) The problem with HRT pressure and social media influence
(31:01) Nervous system regulation and foundational resources
(36:44) Louise’s personal results after simplifying her life
(40:06) Choosing focus, calm, and family connection
(42:21) Membership details and founding rate
(44:15) Future possibilities for Q&As and group programs
(48:11) Where to apply for Podcast Insiders
(48:51) Preview of next week’s luteal phase episode
(49:18) Outro
Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!
I'd love to connect!
Email 💬 support@breakingthroughwellness.com
Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.