Episode 90

Your body thinks there's a tiger in the room, but it's just your overwhelming to-do list. That constant state of fight-or-flight is driving you toward burnout, even if you're still functioning on the outside.

Most midlife women don't recognise the subtle signs of burnout until they're completely exhausted. You wake feeling unrefreshed despite sleeping. Small irritations trigger disproportionate reactions. You catch every cold. Sugar, salt, and caffeine become necessary fuels. Your libido vanishes. Yet you dismiss these warning signals as "normal life" because everyone around you is experiencing the same struggle.

What's actually happening is fascinating: your adrenal glands, responding to constant perceived threats, eventually become depleted. Your thyroid tries to help by "putting the brakes on" to conserve energy—essentially forcing you to drive with your foot on the accelerator while the handbrake is engaged. This biological response depletes essential nutrients and disrupts your entire hormonal orchestra, creating symptoms easily confused with perimenopause.

The good news? Burnout is reversible with consistent small actions. Three deep breaths when you feel overwhelmed signals to your body that the "tiger" isn't actually present. Mineral-rich vegetable broths replenish depleted reserves. Adaptogenic herbs like ashwagandha help regulate stress responses. Even 30 seconds of cold water at the shower's end can reset your nervous system.

Remember, reaching burnout isn't a personal failing—it's your body doing its best to cope with demands it wasn't designed to handle. You don't have to make this journey alone. Connect with us in our Facebook group where we're sharing practical techniques like tapping to help you recover your energy and reclaim your wellbeing.

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Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.