See Your Toes Again
Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping?
If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind.
You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you ways that you can take control of your life again, and return to a body that is fit, healthy and happy.
We don't burn incense. You don't need to grow hairy legs and we don't use gongs to help you feel better (you can if you want, but that's not how our systems work).
Come listen to my guests, who have lost loads of weight, or they have overcome mental illness, and have become healthy and energetic as a result.
Chronic mental illnesses such as depression, bipolar disorder, schizophrenia, and even Parkinson's have all be forced back into remission by my guests who can talk the talk because they have personally walked the walk!
You can control your own illnesses too. You just need to know how. And I promise that calorie-restriction is generally not part of our conversation.
Physical chronic illnesses can include heart disease, high blood pressure, so called "high cholesterol", lack of energy, arthritis, gout, and type 2 diabetes, to scratch the surface. These methods can also help you control your type 1 diabetes.
This is a podcast all about improving your health, both physically & mentally.
My guests & I discuss ways you can regain your health, regardless of your chronic illness, or even if you are just not happy with your current weight.
My podcasts discuss all the ways that you can increase your health, lose significant body fat, tone up, restore your hormonal balances and take charge of your life.
I'll also discuss exercises and all sorts of subjects related to your health and well-being.
Please also read my book, also called See Your Toes Again, available exclusively on Amazon.
My caveat: if you are on medication, please do not attempt to cease your medications until you have spoken with your specialist, and they are confident your health has improved enough that you don't need to use them anymore.
I am not a qualified medical specialist, and neither are most of my guests. We are just normal people who have obtained abnormal results!
See Your Toes Again
25. Ketogenic Therapy: is this a cure for mental illnesses? With guest Donika Hristova
Do you suffer from depression, anxiety, bipolar disorder, schizophrenia, binging, voices, or perhaps a combination of these? You’re not alone. Mental illness is the most prevalent illness in modern society. It has reached epidemic proportions.
What would you be prepared to do to make it stop?
If you aren’t personally afflicted, I bet you know somebody who is. Mental illness can affect every facet of your life, including your health, your relationships and your job.
Whereas it’s easy to consider mental illness as genetic, or the "luck of the draw", or perhaps a result of trauma, it turns out that there are ways to cure the symptoms without medications or therapy (caveat: if you are currently on medication, and you feel results from what is discussed in this podcast, please stay on it until your doctor has said you’re okay to cut back).
Today’s podcast introduces my guest, Donika, who is the founder of a Meetup group called Keto for Mental Health. The non-profit group has over 600 members worldwide and helps people of all walks of life manage & repair their mental illness through something as simple as the food you eat.
Don’t believe it? Sounds too simple? It is simple! And yet it works; it has worked for thousands of people & it can work for you too. It works because it alters your body at a metabolic level. Listen to this podcast to learn more.
What will you get in return? A much more positive outlook on life, energy to burn, and your health will almost definitely take a leap forward too. If you're overweight, you will most likely shed loads of body fat.
If you want more information on getting started with ketogenic therapy, listen to my podcasts #1 & 2 which talk about it in more detail. Please note that I do not make money from my podcasts; they are designed to help people overcome illnesses and become healthier. Donika’s group in Meetup, also, is a non-profit group.
To join the Meetup group or find more out about it, go to Keto for Mental Health . Meetup is an international community of like-minded people in all sorts of subjects.
For more information on Donika’s website, Transformation Evoked, go to www.transformationevoked.com. Donika is a mental health coach, so please feel free to check out her website.
If you’d like to help me out (and help yourself out in the process), why not purchase my book? It’s also called See Your Toes Again. It’s available only on Amazon; it’s about 200 pages long & explains the ketogenic diet in detail, to get you going in the right direction. Although it says it’s for men, it’s equally relevant to everyone.
Good luck,
Pete Robin
See Your Toes Again
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023