See Your Toes Again
Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping?
If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind.
You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you ways that you can take control of your life again, and return to a body that is fit, healthy and happy.
We don't burn incense. You don't need to grow hairy legs and we don't use gongs to help you feel better (you can if you want, but that's not how our systems work).
Come listen to my guests, who have lost loads of weight, or they have overcome mental illness, and have become healthy and energetic as a result.
Chronic mental illnesses such as depression, bipolar disorder, schizophrenia, and even Parkinson's have all be forced back into remission by my guests who can talk the talk because they have personally walked the walk!
You can control your own illnesses too. You just need to know how. And I promise that calorie-restriction is generally not part of our conversation.
Physical chronic illnesses can include heart disease, high blood pressure, so called "high cholesterol", lack of energy, arthritis, gout, and type 2 diabetes, to scratch the surface. These methods can also help you control your type 1 diabetes.
This is a podcast all about improving your health, both physically & mentally.
My guests & I discuss ways you can regain your health, regardless of your chronic illness, or even if you are just not happy with your current weight.
My podcasts discuss all the ways that you can increase your health, lose significant body fat, tone up, restore your hormonal balances and take charge of your life.
I'll also discuss exercises and all sorts of subjects related to your health and well-being.
Please also read my book, also called See Your Toes Again, available exclusively on Amazon.
My caveat: if you are on medication, please do not attempt to cease your medications until you have spoken with your specialist, and they are confident your health has improved enough that you don't need to use them anymore.
I am not a qualified medical specialist, and neither are most of my guests. We are just normal people who have obtained abnormal results!
See Your Toes Again
Episode 38 : A life of mental suffering and how one strong woman turned it around
If you are at your wits' end from your mental anguish, if you have considered ending everything, and if you can't see any way to rid the mental pain then please listen to this episode. You owe it to yourself, and to the people who love you.
This is the compelling story of Mia Mendez, who has suffered from depression, anxiety & eventually bipolar disorder for much of her life, ever since she was old enough to remember how she felt.
Mia had a traumatic childhood; adopted, with an alcoholic adoption father & an unstable adoption mother.
Mia struggled through decades feeling lost and trapped. She speaks openly about how she even planned her own funeral. Death had become her only way to escape the pain.
But then she tried something in one desperate, final act. If this failed, she would end her life, but only after she had given it a proper try. Luckily it didn't fail.
This is Mia's story of how she overcame insurmountable odds to become the beautiful, cheerful, positive, inspiring person whom you are about to listen to.
If you would like to contact Mia, her Twitter (X) address is @MsMiaMendez , or her business name which is RecoverWithMia . If you are struggling, or would like to chat with her, then send her a message, or message me from this podcast & I will forward it on to her.
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023