See Your Toes Again
Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping?
If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind.
You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you ways that you can take control of your life again, and return to a body that is fit, healthy and happy.
We don't burn incense. You don't need to grow hairy legs and we don't use gongs to help you feel better (you can if you want, but that's not how our systems work).
Come listen to my guests, who have lost loads of weight, or they have overcome mental illness, and have become healthy and energetic as a result.
Chronic mental illnesses such as depression, bipolar disorder, schizophrenia, and even Parkinson's have all be forced back into remission by my guests who can talk the talk because they have personally walked the walk!
You can control your own illnesses too. You just need to know how. And I promise that calorie-restriction is generally not part of our conversation.
Physical chronic illnesses can include heart disease, high blood pressure, so called "high cholesterol", lack of energy, arthritis, gout, and type 2 diabetes, to scratch the surface. These methods can also help you control your type 1 diabetes.
This is a podcast all about improving your health, both physically & mentally.
My guests & I discuss ways you can regain your health, regardless of your chronic illness, or even if you are just not happy with your current weight.
My podcasts discuss all the ways that you can increase your health, lose significant body fat, tone up, restore your hormonal balances and take charge of your life.
I'll also discuss exercises and all sorts of subjects related to your health and well-being.
Please also read my book, also called See Your Toes Again, available exclusively on Amazon.
My caveat: if you are on medication, please do not attempt to cease your medications until you have spoken with your specialist, and they are confident your health has improved enough that you don't need to use them anymore.
I am not a qualified medical specialist, and neither are most of my guests. We are just normal people who have obtained abnormal results!
See Your Toes Again
Podcast 43: Are you lacking in Iodine? This simple nutrient could save your life.
What's the big deal about a simple little trace element called Iodine?
Did you know that iodine helps combat breast cancer, prostate cancer, miscarriage, still birth, and infant mortality? Did you know it can destroy Covid-19 in infected patients, quickly and efficiently and without side effects?
Iodine also have several beneficial properties. It aids in fertility, menstrual cycles, brain development of babies, reduction of ADHD in children, to name just a few. If you have sore breasts around your periods, iodine could be your savior. It's also responsible for sperm & egg production. Furthermore it is very strong at keeping your immune system at peak performance.
Iodine is well known for its relationship with the thyroid. Deficiencies in iodine can cause your thyroid to swell & malfunction. This can lead to all sorts of medical problems.
Yet many countries are severely lacking in this trace element. The UK is in the top 10 countries most deficient, and parts of the USA aren't far behind. New Zealand, parts of China, and dozens of other countries have soils that naturally lack iodine, so all the crops grown & animals raised in these countries are also deficient. If it is lacking in the soils around you, then it will be lacking in the food you eat.
This means that your health, and especially the health of your entire reproductive system & every facet of it, could be at the mercy of iodine levels in your body.
If you, or someone you know, is having trouble conceiving, iodine could be an answer.
Iodine deficiency is simple to rectify; their are tablets you can buy online and take orally. This podcast discusses some of the ways iodine affects the health of people.
Caveat: I am not a doctor; the information in this podcast is only my opinion, and I am in no way suggesting any course of action. You should always seek medical advice before taking or changing any medications. However, if you are having any issues with the various situations I list in this podcast, then perhaps it's worth having a candid chat with your health professional!
I hope you enjoy this podcast, and please subscribe if you haven't already.
Thanks,
Pete.
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023