See Your Toes Again
Are you tired of following mainstream methods to lose weight? do you have a chronic mental illness that the drugs & therapy just aren't helping?
If you have found yourself in midlife with a few extra love-handles that won't budge, and a brain that seems to feel depressed (or worse), then this podcast channel is designed with you in mind.
You're not alone. There is a direct relationship between middle-age, extra body weight and mental illness. With the help of my guests, I hope to show you ways that you can take control of your life again, and return to a body that is fit, healthy and happy.
We don't burn incense. You don't need to grow hairy legs and we don't use gongs to help you feel better (you can if you want, but that's not how our systems work).
Come listen to my guests, who have lost loads of weight, or they have overcome mental illness, and have become healthy and energetic as a result.
Chronic mental illnesses such as depression, bipolar disorder, schizophrenia, and even Parkinson's have all be forced back into remission by my guests who can talk the talk because they have personally walked the walk!
You can control your own illnesses too. You just need to know how. And I promise that calorie-restriction is generally not part of our conversation.
Physical chronic illnesses can include heart disease, high blood pressure, so called "high cholesterol", lack of energy, arthritis, gout, and type 2 diabetes, to scratch the surface. These methods can also help you control your type 1 diabetes.
This is a podcast all about improving your health, both physically & mentally.
My guests & I discuss ways you can regain your health, regardless of your chronic illness, or even if you are just not happy with your current weight.
My podcasts discuss all the ways that you can increase your health, lose significant body fat, tone up, restore your hormonal balances and take charge of your life.
I'll also discuss exercises and all sorts of subjects related to your health and well-being.
Please also read my book, also called See Your Toes Again, available exclusively on Amazon.
My caveat: if you are on medication, please do not attempt to cease your medications until you have spoken with your specialist, and they are confident your health has improved enough that you don't need to use them anymore.
I am not a qualified medical specialist, and neither are most of my guests. We are just normal people who have obtained abnormal results!
See Your Toes Again
Podcast 45: What is aging, and how can we slow it down?
There is definitely one thing that every person on the planet has in common: we will all eventually die. Sorry to be the bearer of bad news.
If you can avoid dying in an accident, from a rampant disease or at the hands of an axe-wielding maniac, how long do you think you could live for, until old age takes you away? What are you likely to eventually die from?
Are you predicting your age of death based on your when your parents passed away? How important is genetics to your maximum lifespan? How can we live longer, and also live healthily, happily and full of energy?
Anybody who has lost a loved-one to Alzheimer's or dementia knows how devastating and soul-destroying for the whole family the disease is. Will you fall victim to it? Is there anything you can do to prevent it? Is it inevitable if it's in your family's history?
I want to live until I'm 100, and I want to be healthy, mobile and energetic until the end. I want all my faculties to still be working, including my brain & my memory. That's my goal. I'm nearly 61 now, so I need to get my sh*t together if this is to become a reality. That is what this episode is about.
This episode discusses a little bit about the process of aging, plus how important your genetics are to your life expectancy, and what we can all do to extend our lives; not only the duration of life, but the joy, the mobility and the love of life. In the process, I offer a number of hacks that should significantly help you achieve years, if not decades, of more high-quality life.
Incidentally, the book I mentioned is called "Lifespan: Why we age-and why we don't have to" by David Sinclair.
For more information go to www.seeyourtoesagain.com, or visit me on Instagram, Facebook or You Tube on "See Your Toes Again". Feel free to leave a message, especially if you have questions relating to weight loss, muscle gain, or the ketogenic diet.
You can follow me on X (twitter) at @ketopete2023