Engaging and empowering conversation with health coach Angela Beyer a former winner in bodybuilding competitions for Miss Florida, Miss USA and Miss Universe.

Angela discussed her journey from Germany to America and starting her career in banking. She stated that she overcame a number of challenges and began to live in her, "Flow", her true authentic self and purpose. She went to college to be a nutritionist and began to focus on her own health and the health of others. We discuss the importance of eating whole and organic food. We also discuss the value of protein in our daily eating, especially for women over 40. She states it resistance training and strengthening our muscles impacts her bones and health. She states good and strong muscles supports supports a healthy life. She states that women do not have to bulk up in their muscles. She talks about supporting and empowering other women with a positive mindset and a healthy body,  She is the founder of the, "House of Shape",  support diverse women with their health goals. She states life is hard sometimes, but we can choose our hard for better health outcomes, happy life and a connection to family and others. Her website is https://www.houseofshape.com/ for more information,

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Thank you for listening!