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Overcomers Approach
“The Overcomers Approach” podcast showcases stories of resilience, where individuals transcend challenges to achieve personal and professional success. With a focus on spiritual, mental, emotional, physical, and financial growth, the podcast inspires listeners to embrace their potential and thrive in all areas of life. Join us to learn how overcoming adversity can lead to evolution, healing, and lasting success.
Overcomers Approach
Inspiring conversation with Danielle Young on overcoming trauma, domestic violence, empowering healing through nervous system rebalancing, and reclaiming self-worth through personal transformation and boundaries.
Discover the remarkable journey of Danielle Young, a resilient survivor who has turned her difficult past into a source of healing and empowerment for countless others. As a life coach, yoga teacher, and certified nervous system trainer, Danielle shares invaluable insights on the Overcomers Approach podcast, unraveling the complexities of trauma stored in the body and the pivotal role of rebalancing the nervous system. Her story of surviving domestic violence is a testament to the power of becoming the support one needed in the past, as she highlights how education and relearning can transform reactions to past experiences, even when memories linger.
Navigating the emotional aftermath of challenging relationships is no small feat, and Danielle offers a wealth of wisdom on overcoming shame and the misconception of being broken. By equipping oneself with practical tools and setting firm boundaries, survivors can protect their peace and prioritize self-care, leading to a transformative journey towards abundance and joy. This episode is a heartfelt exploration of reclaiming self-worth, as Danielle discusses the importance of personal boundaries, the courage to enforce them, and the empowerment that comes with recognizing one's own needs as a priority.
Rebuilding after trauma may seem daunting, yet it holds the promise of a new, fulfilling life. Listen as Danielle shares her experiences of loss and recovery, punctuated by the profound impact of community resources and support systems. Her story is an inspiring call to embrace storytelling, integrate diverse healing modalities, and support others on their healing journeys. Join us for an episode that illuminates the path from victimhood to thriving, encouraging women everywhere to live in abundance, love, and purpose.
More information on Danielle at the follow:
Website: www.inspiredactionwellness.com
TikTok: https://www.tiktok.com/@inspiredactionwellness
Instagram: https://www.instagram.com/inspiredactionwellness/
Facebook: https://www.facebook.com/inspiredactionwellness
LinkedIn: https://www.linkedin.com/in/inspiredactionwellness/
YouTube: https://www.youtube.com/@inspiredactionwellness
MeetUp Group: https://www.meetup.com/empowerher-healing-circle/
Facebook Group: https://www.facebook.com/groups/inspiredactionwellness
Free Guide: Healing After Trauma: 3 Essential Steps to Reclaim Your Power: https://inspiredactionwellness.com/guide
Danielle's upcoming book is titled, "From Surviving to Thriving: A Journey Beyond Trauma" and the link to the pre-sale is: www.inspiredactionwellness.com/book
Thank you for listening and sharing!
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Thank you for listening!
Good day everyone. This is Nicole Ellis McGregor, the founder of the Overcomers Approach podcast, where I meet with people from different walks of life, different experiences, different expertise, different services, different cultures, different backgrounds, but the overarching theme is that we are all overcomers and I know that there's power in storytelling and people who lived and not only survived their experiences but thrived and I'm so happy to have Daniel Young here today with me. As a survivor she's a survivor of domestic abuse. She's now a life coach and a yoga teacher.
Speaker 1:Danielle is deeply committed to helping other women turn unhealed trauma into a source of strength and resilience. Her approach burns life coaching, yoga and mindfulness practices to guide women into overcoming their lasting impact of abuse, reclaiming their power and transforming pain into purpose Through personalized coaching using a variety of holistic methods. Danielle's mission is to support women in healing from their past, rediscovering their inner strength and stepping into the most powerful, fulfilling version of themselves. Danielle, welcome to the Overcomers Approach podcast today. I am so happy to have you here. Is there anything that I missed in the intro? I just want to make sure I didn't miss anything in your bio at all.
Speaker 2:No, I think you hit most of the major points. The only thing I would add is I'm now a certified uh nervous system trainer, so oh, thank you, congratulations.
Speaker 1:Thank you. Tell me a little bit more about that, just just so for my from enlightenment's terms, like what is, what is that? Tell me a little bit more about that modality, or what is that?
Speaker 2:yes, sure so, um, nervous system rebalancing training? Um, as you may or may not know, trauma is actually stored in the body. Yes, and rebalancing the nervous system is the first step in overcoming trauma. Yes, so, um, what nervous system training does it? Is it just? It kind of activates those nervous system centers, releases trauma and puts you back in that homeostatic state.
Speaker 1:Awesome, I love that, thank you. Thank you, I really appreciate that. I feel like it's so progressive. It's something that's totally needed because the body does keep score of trauma and abuse and we become dysregulated and we need to re-regulate ourselves and I'm just so happy that we are moving forward in this space to know that there's other modalities that can work for people overcoming trauma or abuse or other types of issues to get themselves recalibrated, reset and re-regulated again. So thank you, danielle, for clarifying that for me. Can you share a moment in your journey? You are a domestic abuse survivor where you transitioned into life coaching, and what steps or how did you come along in that journey? I'm sure that many want to know how you overcame and to be in the space that you are today.
Speaker 2:Yeah, so my journey into life coaching really started about five years ago. I was seeing a health coach and she referred me to someone that did self-inquiry coaching, which I now do, and that really led me down a path of complete and total transformation. That was really one of the major catalysts for me to overcoming the trauma, and I had a friend who said you need to share this. You know, because I went through the mentorship program and I shared my story and a friend in the program said you know, this is something you really need to share with the world, like you would be amazing at helping other women. You know, overcoming this, yeah. So I took that to heart and I said okay, I'm going to do it, and I set out with the mission that I wanted to be the person that I did not have way back when I started my healing journey.
Speaker 1:So here I am. Yes, I love that and I love the fact that you said you wanted to become the person that you did not have on your healing journey. I think many people go through that path and I think it's so rewarding and so impactful when you can go back and be like, hey, I want to be the person that I didn't have on my journey, because it's only going to empower other women who are going through their healing journey. So I'd love to hear that. What are some misconceptions? Do you think about healing from trauma and how do you address them? Coaching other women.
Speaker 2:The biggest misconception that I hear in coaching is I'll never get over this. Yes, it's always going to be with me. Yeah, and my answer to that is yes, the memories will be with you, but your reactions to them, yes, are not going to be, are not going to be. You know it has taken me 20, 24 years now to finally get to a place where I'm not reacting to every time it comes up. So you know you can heal from this, but you know there's always I mean, there's a process, right. You have to let go of what you think you know that's right, and you have to really get clear on where it is that you want to go and who it is that you want to be and what it is that you want to do and how you want to feel.
Speaker 2:Yes, and then it's taking aligned action to that, and that's exactly what I tell my clients. Yes, exactly what I teach. You cannot stay stuck in the victim mindset. You can't. It is hurting you physically, it's hurting you mentally. Your body absorbs all of that. It affects your relationship with your body absorbs all of that. It affects your relationship with you know, family, friends, your work, your ability to make money. I mean it affects everything and people don't know that, they don't understand that. For me a big part of this is education.
Speaker 1:Yeah, I love the fact that you said a big part is education and changing the way that we respond to situations or similar situations that brought us to trauma. Like you said, the memories are going to be there, but how we respond to things is going to be relearning and maybe unlearning and relearning some things so that we can flow and flourish in our lives, whether that's as a parent, whether it's in your career, occupation, job or hobby, anything that you, how we show up in community. It's going to make a big difference in how we show up and we want to show, of course, our best selves. And then you said something about, like that victim mindset, which I can definitely relate to.
Speaker 1:I'm also a survivor of domestic violence and I think for many years after that I did wear that victim hat for a while just because I stayed stuck number one and it was a mindset shift for me. I was trying to overcome that and the minute that I had released that, life totally ultimately changed and I wish I hadn't spent so many years on all that. You know, it's like, oh my goodness, I could have been so more productive, I could have been walking through my healing, but I really didn't have anybody. You said something earlier. I didn't have anybody in that journey to be the person that I needed. You know, I basically had the people that were like yeah, you're a victim, it was so bad and you know. And then I had the people that were just get over it. There was really like no in between for me, um, or or they, or they said something really horrible, like oh, you stayed so long, like did you why? Why was that? Did you like that? Like?
Speaker 2:yeah, no, and.
Speaker 1:I was just surviving is what I was doing and I was existing in a space where I didn't have the education, where I didn't have really people to speak into my life about. Hey, there's options, there's solutions, there's other ways. Now, did I advocate for myself in other ways? Yes, I did, but it was still a part of the journey and if I could have had somebody there in the midst of that, my progression could have expedited. You know, could have went much more quicker and you know, I even had my children say wow, I feel like you could have been so much farther mom in so many parts of your life, and I could have.
Speaker 1:I don't regret it was my journey, but I did spend a good portion of my life in that victim state, also maybe selecting the same type of person. I left with those same type of behaviors because that's what I was familiar with until I got myself healthy. So I love the fact that we have people like you in that space to really help women through their journey so that they can flourish. How do you integrate your personal experience of trauma with professional life coaching? What techniques do you use to help people walk through their healing process? Because you have that lived experience and I think people appreciate that and you've got some modalities and some trainings and some certifications to help that. How do you integrate that into your life coaching?
Speaker 2:Yeah, so the first. So I have a three month program. The first six weeks is directly focused on nervous system rebalancing, because when you are stuck in that fight or flight, you're not making rational decisions, you're not able to think, you're not able to process, you're not able to release anything, you're just overloading. Yes, so I go through a whole six weeks of let's just get you back, you know, get you out of your autonomic nervous system, which is a fight or flight, and get you back. You know, get you out of your autonomic nervous system, which is a fight or flight, and get you back into the parasympathetic system which is your rest and digest. Yes, and then, beyond that, there are mindfulness techniques. So I do meditations, we do affirmations. I do incorporate a little bit of yoga. Yeah, because gentle movements and also moves the trauma out. Yeah, because gentle movements, it also moves the trauma out.
Speaker 2:Yeah, I do some self inquiry, coaching which, if you're not familiar with that, it is just taking a negative thought and, you know, challenging it against some questions. Yes, and turning around and seeing it from a different perspective and game changer for me. Yes, so I do incorporate that. There is also some breathing techniques, you know, I guess I'm trying. There's so many and really I craft it to the person so it's not standard. You know, like a one size fits all Right, so like one client does breathing techniques and the client does meditations, affirmations, but I have all kinds of resources. There's also some yoga nidra in there as well somebody else may not work for somebody else.
Speaker 1:Maybe they got the breathing down but they want to work more on body techniques or yoga or movement, and so I love the fact that it's individualized, because then it's just tailor-made specifically for that woman and you're not using like a cookie cutter method, because that's not may not work for every person, so I love that. Yes, how do you feel about women who are stuck in survival mode and their mindset is just they're having a hard time shifting, you know, because we want to get them into like their goals and their purpose, but some, some women can just end up stuck at it. How do you kind of help them reset so that they can move forward?
Speaker 2:Yeah, again, you know, and a lot of us don't realize that we're in that place. Yes, you know, if you're fresh out of trauma, you don't. You don't stop and think, oh where am I mentally? You know, that's not on your radar, right? You're not. You don't comprehend, that's right. It's like, okay, I'm out, I'm now. I don't know what you know.
Speaker 1:I don't know what I'm doing right now.
Speaker 2:So really, what I like to do is just, you know, have a conversation and just kind of find out you know where they're at right now Ultimately design your life. Yes, you know, if you could, if nothing was a barrier, if you could be anybody, do anything, you had absolutely nothing standing in your way. What would that look like? And then go from there.
Speaker 1:Yep.
Speaker 2:A lot of a lot of women feel like I know I did. I felt a lot of shame coming out of a relationship like that and I felt like I don't deserve this. I there's no way someone like me could have, you know, a good life. You know I'm broken, I'm damaged and those. Those are the myths that I bust with this. You know it's like you're not broken, you're not damaged. Something happened to you. It was not your responsibility. Something happened to you. It was not your responsibility. Yeah, healing is your responsibility. That's right, and your life is only going to get better when you let go and you get clear and you move forward. Yes, I love that.
Speaker 1:I love that. I love the fact that the shame piece, I think, is really big for a lot of women and carrying that shame with them, you know, throughout life or after they have the experience because there is shame that's involved and how to get out of that space of shame and into a life of like, like you said, abundance, a letting go and healing is our responsibility. That is our responsibility to to walk through this healing journey so that we can be better individuals, better women and better people. And I love the fact that just reaffirming for everybody healing is an option too.
Speaker 1:I think it's one of the most liberating options that you could select in your life is to walk through that healing journey, because there's so many blessings on the other side's, so many like blessings on the other side. There's so much abundance on the other side. There's so much joy on the other side. Now life is gonna life, you know, and things are gonna happen. There'll be hiccups here and there, but once you get on the other side of like, walking through that healing, I almost feel like we can combat other challenges that may come up periodically in our lives, because we're that. We're constantly moving to evolving and growth, and so I definitely do love that and I love the fact that you said it's our responsibility and it most definitely is, and I know that it's a choice, but it's the right choice to make.
Speaker 2:Yeah, yeah, and that's. You know, the main goal with my, with my coaching, is to equip you with the tools so that when things do come up, it's not a trigger response. It's oh okay, I recognize this, I'm safe, I'm okay, I can deal with this. It's giving you those tools to trust yourself and have that confidence that you can deal with whatever life throws at you. Exactly that's like you said life's going to life like random, so you know it's. It's learning how to deal with that and how to balance that.
Speaker 1:Yeah, and I love the fact that you said you implement and you provide these tools. These are tools that could be used throughout our lives. These are tools that are going to empower us and these are tools that can help you navigate through these things that may come up, and so I love the fact that tools are meant to be as a help, as a source, as a resource. It could help us navigate those spaces where we may not know how to, and then, when we become dysregulated or our nervous system is just out of whack, they can help us get centered and get back to base. So I love that. In terms of boundaries and sometimes I think boundaries can come up as an issue, especially as you're going through the healing process why do you think it's important for us to maintain our boundaries, or survivors to maintain their boundaries as they're going through this healing process, with the relationships and with just with the spaces that they're in?
Speaker 2:Yeah, boundaries are an absolute necessity. They're for your own peace. Yes, they're to protect your peace. Yes, you know. Yeah, I tell everybody, set boundaries. Yeah, it's going to be hard in the beginning, it will be very, very hard, but this is for you, this is like non-negotiable anymore. Yes, you know, for those of us who have been through you know abuse or trauma or you know violence, whatever, boundaries are a way for us to say no, yes, I will not have that in my life anymore. I will not have the people in my life anymore that I did. I do not want to attract that anymore. Yeah, I am doing this for me. I'm putting myself as a priority because all of us I guarantee 100 of us were not a priority in those relationships. We didn't view ourselves as a priority, we weren't made to feel like one and we sacrificed ourselves for another person or people. Yes, and those boundaries are there to say no, it's my turn, it is now my time.
Speaker 1:Yeah.
Speaker 2:I'm doing this for me. Yes, bye to the rest of you.
Speaker 1:Right. I love that and I love the fact because it's so critical and it's so important. Bye to the rest. Of you might get upset, they may disagree with it. They may have these assumptions oh you think you're better than. Oh, you don't love me anymore. All these things come up that are not true. It's really to protect yourself. How do you think women can mediate or navigate through? People might get upset when you start placing boundaries, and that might be family members. What does that look like? Or what do you think would be helpful?
Speaker 2:be family members, what does that look like or what do you think would be helpful? So the one piece of advice that I tell everybody is if someone is not okay with your boundaries, they don't need to be in your life.
Speaker 1:Oh, I love it. That simple yes.
Speaker 2:It's that simple, because the people who want to violate your boundaries are the people who have no boundaries themselves. Yes, yes and they will. They are probably the ones that will take advantage of you. That will, you know, do things to make you feel guilty and allowing that to be in your life. Because if you, if you have this boundary and you let someone else violate it, that gives you permission to let everybody else violate it.
Speaker 2:Yes, exactly so the people who are there that don't respect you and your boundaries. They don't need to be there. I love it. You're who they are.
Speaker 1:I mean, I have family and I'm like this is my boundary, I love it, that's the place that we have to move into and we're valuing ourselves. We're the most valuable person in the whole situation. That's how we have to look at it. We're our own greatest investment and, especially when you're going through that process of you know healing, your healing journey, really affirming that you spoke about affirmations.
Speaker 1:I think that is going to be very important when you cross, when you hit situations where some boundaries have been crossed and maybe those persons may not, or person maybe not be in your life, and you know affirming to yourself I am valuable, I am valuable, I am loved, I'm important. If we keep saying that to help solidify that boundary, that's going to be very, very important. So, danielle, I love that and I love the fact just sticking to your boundaries and setting that line, just like that, really no whole lot of time for talking, because I think when people are victims and I used to do this, I used to get into a lot of over explaining and people pleasing yeah, we do, yeah, and you know oh, I got to over-explain or people please, why I have to set this boundary. And I like the fact you just set the line, just that simple. Yeah, you don't owe anyone anything.
Speaker 2:Exactly, I love it. The way that people react is them. Exactly, I love it. The way that people react is them. It doesn't have anything to do with you, that's their thing. You can't control that. You can only control how you react to that.
Speaker 1:That's right. I love that. My next question is when women are coming out of domestic abuse situations and sometimes they may have to reestablish themselves. They may lose their housing, they may lose their source of income, they maybe go from two source of income to one. It shakes up their family dynamics for a moment and your identity may have been lost in the process. And all that resetting kind of redoing yourself, whatever that may look like, it is a process and sometimes it can be painful in the process, especially if you take a lot of loss and if there's children involved. How, what do you recommend for women who they found themselves at? They've experienced some losses and now they have to reset and maybe redo things all over again, because you can lose everything. But if you have yourself and or yourself and children, the most valuable things are there. All that stuff can be replaced. What do you think it helped women get through that process of they then hit the spot. Now they got to restart again. What does that look like? Or what do you suggest in that coaching process?
Speaker 2:Yeah, so I'll take part of that. The first thing that I would recommend is you know what. You're not alone and there are resources out there to help you rebuild, and I actually just wrote a book and it gives this exact all of it on how to rebuild after you leave. And if you're currently in trauma, like what to do, there are domestic violence shelters out there that will help you. There are. If you call the National Domestic Violence Hotline, they have resources. There are resources for children. There's even resources for pets.
Speaker 2:Yes, my first piece of advice is to get ahold of somebody in your community, whether it's a church or you know some organization that will help. Yes, my second piece of advice is thankfully, I had my mom. I was able to escape to my mom's house, but I did lose everything. I did end up filing bankruptcy. I you know I went months without a job. You know I had a three-week-old baby at the time, and so I definitely know what it's like to have to rebuild and you know, in that space, I just said give yourself some grace.
Speaker 2:Yes, you just went through this horrible, horrible thing and, yeah, your life may not look like how you originally planned it, but that's the beauty of it. Yes, because now you are given a chance to make it whatever you want it to look like. That's right. Yes, and if you have friends, family you know we don't like to ask for help, but I'm saying ask for help. Yes, you know trusted friends. You know anybody like a church group and you know anybody in your community? Yes, ask for that help and nine times out of 10, maybe even 10 out of 10, are going to be willing to help you.
Speaker 1:I love that. I love the fact that you said ask the message that we have to fix it. All be it all superwoman, healer, provider, advocate, nurse, which we are, all those things teacher, hey, we can give ourselves a clap on the back.
Speaker 1:Yeah, balance in those plates can be challenging and some plates may fall, and so that means we reach out and we ask for help. And I love the fact that you gave us options. You know the hotline church, nonprofits, community agencies If they can't help you, they got a connection to someone who can, which is great to be vulnerable enough to ask, and 100 of the time someone's going to be there to help. That's even for our county agencies. You know, still there's still some connections out there that can help. And I love the fact that you gave women options, and those are just. We don't have to exist in those spaces forever, it's just temporary to get a journey. You know there's a, there's a long goal, you know, and it's not that far off. But those, those are options for women too. So, danielle, I love the fact that you provided those as options. I love the fact. What is the name of your book? Again, I could you repeat that?
Speaker 2:Yeah, so the name of my book is um from surviving to thriving a journey beyond trauma. Awesome it is. It's it's upcoming. It's not out yet.
Speaker 1:I'm hoping that I don't have an official release date yet but I'm hoping it will be out by the middle of March. Okay, I love the fact that you're writing a book about it and it's in the plans, it's in the works, it's going to be released, because I love the fact that that also gives us some type of written format, a roadmap for people, a guide for people to help navigate, and then someone who has that lived experience. So I want to say congratulations and kudos to you. I have written a book. It is a process, it was. It was a process, so I understand.
Speaker 2:Yeah, I actually do have it available for pre-sale up on my website.
Speaker 1:Okay, awesome. So, listeners, I'll give you an opportunity to repeat that we're about to close out here in a few minutes, but just to make sure that they can, if they want to get a pre-sale, that is the option for them, so they can be already on the list to get it. So I do appreciate that. What are what do you think the mindset to like? I know it's. We talked about nervous system. We talked about the physical loss of tangible things. We talked about how you had loss of work, all these things.
Speaker 1:I don't think people really understand what people are experiencing as they go through this journey. So when women get on the other side, sometimes that might mean, especially if they share a child or children in common, that might look like co-parenting in the future, that may look like child support, and those things can bring up things and those can be challenging. What do you think women could do to help? Because sometimes, doing it alone, you may not be in the space to just work that out. You need support. What do you think could be helpful for women when they come up against that? Because that might come up. Yeah, yeah, it did come up for me.
Speaker 2:Yes, I did have to navigate the whole custody thing. Yes, yeah, my advice with that is obviously you're going to want to talk to an attorney. Yes, find a good attorney, and just you will have to go through that process. Yes, find a good attorney, and just you will have to go through that process. Yes, and with that, you will need an advocate yes, someone who can be with you through that process. Yes, my other thing with that is boundaries.
Speaker 2:Yes, you know, it is super important. I mean, I cannot even stress enough how important it is to have boundaries at this point, because your abuser will not like the fact that you left. They will try to manipulate you, they will gaslight you, they will say horrible things to you, they will try to get you to say horrible things back to them so they can use it against you. My advice is boundaries. Go through your attorney and do not engage with that other person unless you absolutely have to, and document everything. Very good advice Emails, video, however, you can document, document it. That way, you have evidence to take with you to court. Okay, document, document, document. I love that Not enough.
Speaker 1:I love that Document, document, document, everything Emails, texts, writing, whatever that is.
Speaker 2:And do not engage unless you absolutely have to. If you can just put everything through your lawyer, then do that.
Speaker 1:Exactly Like you said do not engage. Oh, my dog has caught it. We're wrapping up here. That's my dog. Now Okay.
Speaker 2:I'm in the other room.
Speaker 1:Okay, I'm in the other room, we're wrapping up. So, people, I apologize, daniel, but I appreciate this time we had. I greatly appreciate document, document, document. Have an advocate and get an attorney and only, engage only if you absolutely have to use boundaries is very critical.
Speaker 2:So you brought that up as well.
Speaker 1:If my listeners want to get ahold of you and want to get on the list for your pre-sale, also contact you for coaching and all the other modalities that you work with, where can they get in touch with you at?
Speaker 2:Yeah, so you can find me at inspiredactionwellnesscom. That's my main website. The book is inspiredactionwellnesscom forward slash book and I've got some. I have a freebie on my website. It's how to heal from trauma. It's just, it's a free guide and I've also got a little quiz on there If how limiting beliefs are affecting you. It's a fun little quiz.
Speaker 1:I love that. I love the fact that you have multiple resources on your website, and so I'll make sure that is in the description of my podcast, and I just greatly, greatly appreciate it. One last question before we close what gives you hope in this, in this space, today?
Speaker 2:You know I, oh God, that's a really good question. What gives me hope? You know, um, I'm a humanist at heart. Yes, and I believe that there are people out there who will hear this that need it. Yes, and there are people out there that will be the helpers. Yes, yes, yes, yes. I agree, there's always support, there's always help, regardless of what we see mainstream. Yes, I have hope in humanity.
Speaker 1:Thank you, daniel. I just love that. I love the fact that you make no apologies about being a humanist at heart, because that's the human thing to do. You know, and there are people that are out there to help. Whoever's supposed to hear this podcast is supposed to hear it. Nothing happens by mistake. Everything happens for a reason. There's a purpose behind this conversation, and so whoever needs to hear this, whoever's supposed to hear it, is going to hear it, and whoever's meant to share it is going to share it with a family member, with a loved one, or, if you work in community and a woman reaches out just hearing this story, hopefully it gives you some more insight and hopefully it'll inspire those women who are walking that journey from victimhood to thriving and to living in their fullest purpose and they can have a life that overflows with abundance and love and pay it forward just like you are doing right now.
Speaker 1:Thank you, danielle. I so appreciate this time and your story was very empowering and inspiring. I love the fact that you're integrating so many modalities into the work you do, because some of that was missing back in the olden days and now that we're coming up you know, now that we're coming on up those things we don't want to forget our body and the memory that's stored in our body, and the trauma and just simple, simple things, as breathing is so important. So, thank you, danielle, I greatly appreciate it. Thank you again. Thank you so much.
Speaker 2:Thank you.