The 21 Day Lie

Everyone talks about the “21-day rule” — that if you do something for 21 days, it becomes a habit. But here’s the truth: that rule isn’t backed by science. Real change doesn’t happen because of a countdown. It happens when you decide, “This is who I am now.”

In this episode, I break down the 21-day habit myth, the truth about identity-based habits, and how to replace negative patterns with empowering routines that align with who you want to become.

You’ll learn:

• Why the 21-day rule is a motivational lie
• How identity, not streaks, builds real habits
• The habit loop: cue → routine → reward
• Why replacing habits works better than breaking them
• How to rewire your brain for discipline and purpose

If you resonated with this episode, share it and leave a 5-star rating. Let’s stop counting days — and start stacking wins.

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