French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 126: Chakras Unveiled: The Hidden Path to Body Wisdom with Dr. Mary Sanders
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There's a version of summer where the light makes everything feel more possible, and I'm fully in it right now. Longer days, warm evenings, the whole thing.
But here's what I keep noticing underneath all that brightness. Most of us are still living from the neck up. We think and analyze and push through, and meanwhile, the body is down there quietly trying to get a word in. This episode is about what shifts when you finally listen. I'm joined by Dr. Mary Sanders, a chiropractor and medical intuitive who blends neuroscience with energy medicine to help people reconnect with their bodies and that deeper inner knowing most of us were never taught to trust.
We get into burnout, hormones, intuition, and the surprisingly loud ways your body asks for your attention. Mary also breaks down what chakras actually are in a way that finally makes practical sense. Come curious or come skeptical. I think you'll find yourself somewhere in here either way.
Topics Covered:
- The cystic acne that became Mary's wake up call about living out of alignment.
- Why the body governs the brain, not the other way around.
- The adrenal system as the loudest gland in the body.
- The burnout that nearly cost Mary her marriage and her business.
- How chakras connect to nerve plexuses, glands, and emotions.
- Why trauma and our most addictive habits pull us out of our bodies.
- Box breathing as a small shift with a big payoff.
- Why we are kinder to the checkout person than to ourselves.
- How to catch your intuition before the brain talks you out of it.
Connect with Dr. Mary!
Website: https://www.drmarysanders.com/
Energetic Toolbox: https://www.drmarysanders.com/energetic-toolbox
Facebook: https://www.facebook.com/dr.maryesanders
Instagram: https://www.instagram.com/dr.maryesanders/
YouTube: https://www.youtube.com/@dr.maryesanders/podcasts
LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Energy Medicine Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3
Free meditation guide: https://www.drmarysanders.com/meditations
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com