{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2279471","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 12 - The Easy Interval Method Explained","author_name":"Ready 2 Run","html":"<iframe src=\"https://www.buzzsprout.com/2279471/episodes/19340198-ep-12-the-easy-interval-method-explained?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Ready 2 Run, Ep 12 - The Easy Interval Method Explained\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTEwMzk0MzExLCJwdXIiOiJibG9iX2lkIn19--e5da8ef89c0303505d5b0d65c9992547a12c149d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/canva-design.jpeg"}