Project Unlock
Project Unlock is a project to documenting the many different ways we can level up in this crazy game that we call life
Project Unlock
4. How to kills the ANTs in your head (Automatic Negative Thoughts)
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Steve D
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Episode 4
Today's episode discusses Dr. Daniel Amen's method for killing ANTs (Automatic Negative thoughts).
Dr. Amen has a 5 step process that starts with first writing that thought down and then asking the following 5 questions about the negative thought:
1. Is this true
2. Is it absolutely true
3. How do I feel when I have the thought
4. How would I feel if I didn't have the thought
5. Take the original thought and reverse it