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Yogi Roth shares his philosophy of "chasing what matters" and how to balance achievement with gratitude while staying focused on life's true priorities.

• Chase what matters: have clarity about what matters most, confidence when you say it, and discipline in how you attack it
• Learning to take feedback requires separating your identity from your performance
• Mental health support should be "front-loaded" in athletic programs, not treated as an afterthought
• The most successful people are "seekers" – constantly curious and learning
• Storytelling is essential for athletes to share who they are beyond their sport
• Prove yourself right instead of proving others wrong – don't give control to external validation
• College athletics is in transition and needs structural changes to find stability

"Find ways to breathe, find ways to take a breath. I think that's a skill."

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