Send us a text

We explore the curse of competence, the quiet emptiness that creeps in when winning becomes the minimum, and map how elite performers reclaim joy through systems, identity work, and productive self-talk. We define process receipts, pre-mortems, and habit stacking so you can perform by design, not default.

• redefining success to serve well-being and performance
• building a performer self and an off-field self
• setting intensity ranges and creating reset/ignite mechanisms
• anchors, breath work, and directing the focus spotlight
• productive vs positive self-talk for execution
• hard work as necessary but not sufficient
• separating decisions from results and reviewing without bias
• drawing the process, creating process receipts, and weekly checklists
• starting small, habit stacking, and making habits unbreakable
• pre-mortems, when–then plans, and priming for adversity
• manifestation as visualizing actions and sacrifice
• pivoting vs persisting and identity beyond sport

Subscribe to the Increase Your Impact Newsletter at PagPros.kit.com. Tune in next week. Check us out, athleticfortish.com, download the pod, subscribe to our YouTube channel, five stars only, baby

Subscribe, Download, Rate 5 stars only baby! Follow @ColkyJonov10 on all social media platforms.