What feels like a diet to you? Whether you prefer keto, paleo, plant based, or low carb diets we’ll discuss the problems with most fad diets, why they don’t work, and what you can do instead. We bust myths on fat, sugar, and detox methods. If you’ve ever lost weight from a diet only to gain it back, you’ll want to listen to us discuss the metabolic, neurological, and hormonal changes that lead you to cravings, binges, and gaining weight after a diet.
For more, follow us on Instagram @theprojectkuwait
Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun
Resources / Tags: Keto Diet & Carb Cycling, Secrets From The Eating Lab, Dr. Trai Mann, The Biggest Loser Study, Broken Brain Series, Lost and Found Wellness, The Project Training System, Mahdi Aloun
The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.