Don’t let a six pack or shredded physique trick you into thinking someone is a good coach. Find out what questions you should always ask before hiring a coach. We’ll help you pick out things to look for in their training regimen what added benefits you could expect in a session. With all this we’ll help you learn how to spot a slacker and avoid wasting your money! Meg and Mahdi debate the comparison of a trainer to a “shrink” and how mentally involved your physical coach needs to be with you. Walk away with some great perspectives on goal setting, progressions, and stress effects you need to discuss with your coach.
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The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.