The Project: Kuwait

Stress Management 101

November 21, 2018 Season 1 Episode 3
The Project: Kuwait
Stress Management 101
Chapters
The Project: Kuwait
Stress Management 101
Nov 21, 2018 Season 1 Episode 3
Meg Guthmiller, Mahdi Aloun
In a fast pace 21st century it’s hard to avoid stress but there are many ways to cope with it.
Show Notes

Stress presents itself in many ways. Some types are easier to control while others are not. In today’s episode we’ll cover digestive, physical, emotional, chemical, and environmental stress loads and what that means for your hormones, recovery, and weight management. In a fast pace 21st century it’s hard to avoid stress but there are many ways to cope with it. Check out today’s episode to find out how! 

For more, follow us on Instagram @theprojectkuwait 


Hosted by: Meg Guthmiller, Mahdi Aloun

Resources / Tags: Take 5 Stress Guide, Lost and Found Wellness, The Project Training System, Mahdi Aloun


The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.



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