The Project: Kuwait

Surviving the Holidays

December 09, 2018 Season 1 Episode 9
The Project: Kuwait
Surviving the Holidays
Chapters
The Project: Kuwait
Surviving the Holidays
Dec 09, 2018 Season 1 Episode 9
Mahdi Aloun, Meg Guthmiller, Liam Glynn
In this episode we offer up some of our tips for surviving the holidays without losing focus and still be able to enjoy the food
Show Notes

Episode 10: Surviving the Holidays

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The holiday can be tough on your health and fitness goals. In this episode we offer up some of our tips for surviving the holidays without losing focus and still be able to enjoy the food, company, and traditions. We’ll also get into the hype of New Year’s Resolutions and how we like to attack our goals!

 

For more, follow us on Instagram @theprojectkuwait 

 

Hosted by: Meg Guthmiller, Mahdi Aloun, Liam Glynn

 

Tags: Kuwait, Goals, Travel, Entrepreneur, Wellness, Meditation, Affirmations

 

The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your health care teams. The Project aims to provoke curiosity of your body and behaviors to give you more insight on your health and wellness.



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