Rob Schillaci is the fittest man in Kuwait! We discuss the difference between CrossFit as a training method for competition vs general health and wellness. Rob offers support to those who are looking to improve their health but may be intimidated by what has been popularized as CrossFit. We discuss the method behind the madness of CrossFit programming and how to spot great CrossFit coaches and gyms.
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Hosted by: Meg Guthmiller, Mahdi Aloun, Liam Glynn
Guest: Rob Schillaci @schillaci_3
Tags: CrossFit, Health, Wellness, Fitness, Kuwait, Sport
The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your