The Project: Kuwait

Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan

March 17, 2019 Season 1 Episode 34
The Project: Kuwait
Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan
Chapters
The Project: Kuwait
Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan
Mar 17, 2019 Season 1 Episode 34
Mahdi Aloun, Haya Al Sharhan
Haya Al-Sharhan, a competitive CrossFit athlete and creator of “MomFit” program is back on the show to discuss the recent change in direction of the CrossFit Open and the new programs she’s creating for women through and after pregnancy. Haya and Mahdi share the best advice they received from a coach when struggling to find the hectic balance of parenting, fitness, and work and support for those with a goal of losing weight and getting healthier.
Show Notes

Haya Al-Sharhan, a competitive CrossFit athlete and creator of “MomFit” program is back on the show to discuss the recent change in direction of the CrossFit Open and the new programs she’s creating for women through and after pregnancy. Haya and Mahdi share the best advice they received from a coach when struggling to find the hectic balance of parenting, fitness, and work and support for those with a goal of losing weight and getting healthier.

https://www.crossfitq8.com/haya/

https://www.crossfitq8.com/product/training-through-pregnancy-for-athletes-guide/





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