{"version":"1.0.0","segments":[{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":0.56,"endTime":2.622,"body":"Welcome, um, to the Living the Dream"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":2.686,"endTime":5.63,"body":"podcast with curveball. If"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":5.67,"endTime":8.422,"body":"you believe you can achieve"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":8.486,"endTime":9.61,"body":"Chee Chee,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":20.47,"endTime":23.254,"body":"welcome, um, to the Living the dream with Curveball"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":23.342,"endTime":26.132,"body":"podcast, a show where I"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":26.156,"endTime":28.492,"body":"interview guests that teach,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":28.636,"endTime":30.72,"body":"motivate, and inspire."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":31.38,"endTime":33.972,"body":"Today, I am joined by spiritual"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":34.036,"endTime":36.508,"body":"expert Ramona Gailey."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":36.684,"endTime":39.268,"body":"Ramona helps spiritual overthinkers"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":39.444,"endTime":42.124,"body":"find their purpose and leverage their"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":42.172,"endTime":44.932,"body":"personal assets to find"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":44.996,"endTime":47.98,"body":"success, even if they don't think that"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":48.02,"endTime":50.972,"body":"they have personal assets. So we're going to be talking"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":50.996,"endTime":53.886,"body":"to her about everything that she's up to. I"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":53.918,"endTime":56.87,"body":"call her, uh, a, uh, spiritual expert, but she'll"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":56.91,"endTime":59.662,"body":"tell you what she sees herself"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":59.726,"endTime":62.65,"body":"as. So, Ramona, thank you so much for joining me today."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":62.95,"endTime":65.942,"body":"Well, thank you, Curtis. I am so glad to be here. Very happy"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":66.006,"endTime":68.878,"body":"and looking forward to our, uh, wonderful conversation. I know"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":68.894,"endTime":70.486,"body":"it's going to be fantastic."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":70.678,"endTime":73.518,"body":"Glad to have you. Why don't you start off by telling everybody a little"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":73.534,"endTime":74.65,"body":"bit about yourself?"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":75.55,"endTime":78.118,"body":"Well, I am a vibrational mentor,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":78.254,"endTime":81.086,"body":"and I like to, I laugh about that because people say, well,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":81.118,"endTime":83.622,"body":"what's that? I've never heard of it. And I say, that's because I made it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":83.646,"endTime":86.226,"body":"up. So I helped people. I role"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":86.258,"endTime":89.098,"body":"model and bring hope"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":89.194,"endTime":91.738,"body":"and teach a little bit, but more"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":91.794,"endTime":94.546,"body":"mentor than teacher or coach, because"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":94.698,"endTime":97.418,"body":"we all, uh, knew about our"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":97.434,"endTime":100.266,"body":"vibration, like our feelings when we first got here"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":100.298,"endTime":103.026,"body":"as children. But we get kind of conditioned"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":103.058,"endTime":105.282,"body":"away, uh, from knowing"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":105.346,"endTime":107.954,"body":"exactly for being able to feeling our own"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":108.002,"endTime":110.818,"body":"guidance, our emotions, our sensations in"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":110.834,"endTime":113.53,"body":"our body, and that's where our intuition is,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":113.61,"endTime":115.802,"body":"our guidance. And so I help people"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":115.906,"endTime":118.564,"body":"remember who they are"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":118.692,"endTime":121.64,"body":"and how to follow their own guidance and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":122.7,"endTime":125.252,"body":"been, um, doing it for about five years now."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":125.396,"endTime":128.348,"body":"And my late partner passed away ten years ago, and that"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":128.364,"endTime":131.26,"body":"was a big paradigm shift for me. I didn't have any spiritual"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":131.3,"endTime":133.68,"body":"beliefs at the time, and,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":133.91,"endTime":136.3,"body":"um, because I felt at that time that my"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":136.34,"endTime":138.668,"body":"emotional support, my"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":138.724,"endTime":141.476,"body":"unconditional love, had just left the planet."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":141.588,"endTime":144.524,"body":"I was planning on joining her, actually. And then"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":144.572,"endTime":147.336,"body":"I found out, um, about"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":147.408,"endTime":150.032,"body":"this new spiritual paradigm, which most people call law of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":150.056,"endTime":152.928,"body":"attraction. And I started learning and learning and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":152.944,"endTime":155.776,"body":"learning and feeling better and learning how to control my thoughts and my"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":155.808,"endTime":158.584,"body":"focus and then just feeling better and better and better and starting to get really"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":158.632,"endTime":161.528,"body":"great results in my life. So I wanted to teach it. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":161.544,"endTime":164.4,"body":"then eventually, I started, um, receiving"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":164.48,"endTime":167.144,"body":"infinite intelligence on behalf of other"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":167.192,"endTime":170.112,"body":"people. So my clients come in a small"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":170.176,"endTime":172.6,"body":"group setting and ask questions,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":172.76,"endTime":175.636,"body":"and I go into a kind of a light trance. I bring"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":175.668,"endTime":178.42,"body":"forth my inner being and they answer the questions,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":178.58,"endTime":181.476,"body":"and it's very, very, very powerful."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":181.508,"endTime":184.156,"body":"It's a total transformation. Program for"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":184.188,"endTime":187.1,"body":"anybody who is on a spiritual path and wants to get there"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":187.14,"endTime":190.02,"body":"faster or feels like they're kind of blocked"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":190.06,"endTime":192.284,"body":"by a lot of different things can make us feel"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":192.332,"endTime":195.14,"body":"blocked. But that's what I do, and I love"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":195.18,"endTime":198.156,"body":"my work, and I love the results that people are getting. That's the best"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":198.188,"endTime":198.76,"body":"part."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":199.19,"endTime":201.686,"body":"Well, how did you come up with, uh, vibration"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":201.798,"endTime":202.57,"body":"menace?"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":203.23,"endTime":206.006,"body":"Vibration vibrational mentor."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":206.078,"endTime":208.45,"body":"Yeah, so vibrational because"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":209.19,"endTime":211.91,"body":"I teach people about their vibration. So"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":211.99,"endTime":214.606,"body":"vibration is just kind of a term that we use to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":214.638,"endTime":217.574,"body":"describe how we're feeling. So if we're high vibing, we feel"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":217.622,"endTime":220.15,"body":"good. If we're low vibing, we don't feel so"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":220.19,"endTime":222.678,"body":"good. So, uh, we look at different"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":222.734,"endTime":225.446,"body":"emotions and whatnot, and they're our indicator"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":225.558,"endTime":228.102,"body":"of where we're focusing. That's, that's,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":228.206,"endTime":231.17,"body":"that's what our intuition is all about. That's what our guidance is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":231.23,"endTime":233.978,"body":"about. So I teach that"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":234.114,"endTime":237.042,"body":"really all you have to do, there's only one rule, do whatever it takes"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":237.066,"endTime":239.55,"body":"to feel good. And then there's one skill,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":239.89,"endTime":242.698,"body":"learn to discern what actually feels good."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":242.794,"endTime":245.73,"body":"And then there's one habit. Let things unfold"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":245.81,"endTime":248.762,"body":"naturally. And when you start, when you just start"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":248.866,"endTime":251.738,"body":"doing those three things, everything gets better. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":251.754,"endTime":254.746,"body":"you start to relax, you start to feel better, you start to let go of the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":254.778,"endTime":257.53,"body":"anxiety and the worry, and you stop"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":257.61,"endTime":260.602,"body":"overthinking. Well, you start reducing the overthinking. I mean,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":260.626,"endTime":263.574,"body":"we all overthink to some extent. In"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":263.582,"endTime":265.862,"body":"fact, I'm working on my second book right now. Stop"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":265.926,"endTime":268.71,"body":"overthinking. And it's all overthinking. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":268.79,"endTime":271.494,"body":"it's true. We overthink everything. We put our"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":271.542,"endTime":274.53,"body":"brains above our hearts, um,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":274.53,"endTime":277.294,"body":"in terms of making plans or making decisions"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":277.342,"endTime":280.15,"body":"or knowing how to respond to things. And it's really our"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":280.19,"endTime":283.126,"body":"hearts that know so much better than our brains. So"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":283.238,"endTime":285.99,"body":"the vibrational mentor just means I'm helping you to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":286.03,"endTime":288.87,"body":"remember who you truly are, which is pure"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":288.91,"endTime":291.55,"body":"love, which feels wonderful and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":291.67,"endTime":294.63,"body":"has total abundance and joy and freedom. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":294.67,"endTime":297.482,"body":"in that state, we feel"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":297.586,"endTime":300.442,"body":"really wonderful. And so that's the, that's the goal. You know,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":300.466,"endTime":303.458,"body":"no matter what's going on in your life, somebody important to you just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":303.514,"endTime":306.49,"body":"died, or your parents are sick, or you're taking care of your"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":306.53,"endTime":309.418,"body":"children and you've just lost your job, or whatever it is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":309.434,"endTime":311.79,"body":"that's going on in our conditional lives,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":312.23,"endTime":315.186,"body":"um, can get way better as soon as we start"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":315.258,"endTime":317.954,"body":"feeling better on a consistent basis. Like, my group"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":318.002,"endTime":320.83,"body":"meets twice a week, because momentum is so important."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":321.13,"endTime":323.922,"body":"So we develop positive momentum towards the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":323.946,"endTime":326.926,"body":"higher vibrations, and we get purer and,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":327.018,"endTime":329.966,"body":"and higher and higher vibrations, and we can. It's not"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":329.998,"endTime":332.894,"body":"like we measure it. It's not like a, you know, a frequency with a"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":332.942,"endTime":335.886,"body":"megahertz number attached to it, but we can feel the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":335.918,"endTime":338.806,"body":"difference. We can feel this thought feels a little"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":338.838,"endTime":341.83,"body":"better than that thought, which means that the. The one that feels better"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":341.87,"endTime":344.758,"body":"is a higher vibration. And so it's just a matter"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":344.774,"endTime":347.134,"body":"of allowing ourselves to rise up the vibrational"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":347.222,"endTime":350.062,"body":"scale. And it's a skill, and anybody"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":350.086,"endTime":353.038,"body":"can learn it. Once you practice a little bit, it starts to become second"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":353.094,"endTime":355.75,"body":"nature, and it changes everything. It's an absolute game"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":355.79,"endTime":358.65,"body":"changer for my clients, and it has been for me, too."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":359.16,"endTime":361.784,"body":"Well, how did you come become involved"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":361.832,"endTime":364.592,"body":"in receiving God's opera"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":364.696,"endTime":367.272,"body":"for, uh, others and explain to people what"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":367.376,"endTime":368.86,"body":"God's opera is?"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":369.64,"endTime":372.632,"body":"So I had been listening to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":372.656,"endTime":375.64,"body":"Abraham Hicks, which is Esther"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":375.68,"endTime":378.64,"body":"Hicks receives Abraham. So, which means"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":378.68,"endTime":381.576,"body":"she goes into a trance. She goes on stage, she goes into"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":381.608,"endTime":384.464,"body":"a trance, and she receives her inner being, or"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":384.512,"endTime":387.416,"body":"source God. Some people call it. Some people call"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":387.448,"endTime":390.402,"body":"it, you know, mother earth, father sky. Some people call it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":390.426,"endTime":393.37,"body":"infant intelligence, whatever that is. She"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":393.49,"endTime":396.114,"body":"receives that. And then people come up and ask her"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":396.162,"endTime":399.106,"body":"questions. And that's how I started learning about it. I spent about"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":399.138,"endTime":401.826,"body":"five years learning it in that way. I went to all their workshops"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":401.858,"endTime":404.69,"body":"and their other, uh, cruises and stuff and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":404.73,"endTime":407.722,"body":"learned and learned and learned. And then I didn't think"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":407.746,"endTime":410.722,"body":"I would ever be able to be like Esther. Uh, but then I was"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":410.746,"endTime":413.322,"body":"out walking with my friend Shannon in the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":413.346,"endTime":416.234,"body":"woods. It was actually in Asheville. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":416.362,"endTime":419.234,"body":"we were there ahead of, um, a workshop, you"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":419.242,"endTime":422.118,"body":"know, Abraham Hicks workshop in Asheville. And she was telling me all"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":422.134,"endTime":424.958,"body":"these experiences she'd been having. And by the end of the day, I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":424.974,"endTime":427.71,"body":"just had this knowing come over me that I was."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":427.87,"endTime":430.782,"body":"That I was going to be doing that same kind of work. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":430.846,"endTime":433.814,"body":"it started very naturally. I started doing it every day."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":433.942,"endTime":436.878,"body":"It just took off from there. And I realized"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":436.974,"endTime":439.974,"body":"within several months that I wanted to do it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":440.102,"endTime":443.062,"body":"more formally, like, uh, in a business format, because I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":443.086,"endTime":445.79,"body":"really wanted to help a lot of people. Because Esther"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":445.91,"endTime":448.766,"body":"doesn't take private clients. She doesn't do small groups. She only"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":448.798,"endTime":451.674,"body":"does these large workshops, you know, thousands of people."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":451.862,"endTime":454.65,"body":"And I wanted to provide a more intimate"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":454.73,"endTime":457.706,"body":"setting. And so when I started receiving my"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":457.738,"endTime":460.618,"body":"guides named Oprah. So it's a kind of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":460.634,"endTime":463.394,"body":"a joke. I'm not claiming that I'm channeling Oprah Winfrey."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":463.442,"endTime":466.426,"body":"I'm just receiving my guides. It's"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":466.458,"endTime":468.906,"body":"an inside joke. It kind of refers to Oprah Winfrey,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":468.938,"endTime":471.914,"body":"but, um, we spell mine Oprah"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":472.002,"endTime":474.874,"body":"just Oprah. And so that's what they're"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":474.922,"endTime":477.802,"body":"named. And when I go into this trance and then"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":477.826,"endTime":480.322,"body":"they come forth and my clients ask"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":480.426,"endTime":483.186,"body":"Oprah questions. Oprah is able to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":483.218,"endTime":486.006,"body":"read their actual vibration, not just listen to their"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":486.038,"endTime":488.67,"body":"words. And so they can read what"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":488.71,"endTime":491.678,"body":"their pure desires are, what they really mean when they"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":491.694,"endTime":494.614,"body":"say things, how they're really feeling. And so with just a little bit"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":494.622,"endTime":496.69,"body":"of gentle, loving guidance,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":497.15,"endTime":499.734,"body":"Oprah helps clients really"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":499.822,"endTime":502.646,"body":"figure out what they want, what"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":502.678,"endTime":505.598,"body":"their purpose is, where they're headed in life, how"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":505.614,"endTime":508.358,"body":"to release all the resistance they've been feeling, how to feel"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":508.414,"endTime":511.398,"body":"better, starting right now, no matter what's going on. I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":511.414,"endTime":513.532,"body":"mean, people come in with all sorts of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":513.726,"endTime":516.192,"body":"compelling circumstances going on in their lives,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":516.256,"endTime":518.664,"body":"from being beaten by their spouses"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":518.752,"endTime":521.664,"body":"to losing their jobs to being"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":521.712,"endTime":524.52,"body":"completely out of money and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":524.56,"endTime":527.232,"body":"everything, uh, worrying about their kids. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":527.416,"endTime":530.016,"body":"they come out of the session just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":530.128,"endTime":533.04,"body":"so much clearer and so much"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":533.08,"endTime":535.504,"body":"higher vibing, so feeling better with more"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":535.552,"endTime":538.04,"body":"resourceful, more resilient, more"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":538.08,"endTime":540.888,"body":"capable of understanding what's going on and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":540.904,"endTime":543.672,"body":"just relaxing and just allowing things to unfold"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":543.736,"endTime":546.372,"body":"naturally. And it's like a happiness"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":546.436,"endTime":549.084,"body":"factory. You know, we just, we're just all looking to get"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":549.132,"endTime":552.068,"body":"happier because we can't help anybody else. It's kind"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":552.084,"endTime":554.996,"body":"of like the airline say, put that mask on yourself first and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":555.028,"endTime":557.892,"body":"then turn and help anybody who needs it. Because if you're passed"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":557.916,"endTime":560.708,"body":"out, you can't help anybody. That's the whole concept, right?"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":560.804,"endTime":563.588,"body":"So it's the same thing here. We help ourselves feel"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":563.644,"endTime":566.052,"body":"better, like, really feel better, not, not"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":566.116,"endTime":568.644,"body":"superficially feel better, not like, you know,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":568.692,"endTime":571.692,"body":"gambling or drugs or alcohol or, you know, like,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":571.756,"endTime":574.58,"body":"really feel better. And once we start really feeling"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":574.62,"endTime":577.368,"body":"better and start doing better, we have more abundance and love"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":577.484,"endTime":580.344,"body":"in our life now. We can be of service to the people around"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":580.392,"endTime":583.08,"body":"us, which is what we really want. We all want to be of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":583.12,"endTime":585.848,"body":"service. And so this enables us to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":585.904,"endTime":588.792,"body":"be that service, to do that service,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":588.936,"endTime":591.88,"body":"to have that service in a, uh, in a very"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":591.96,"endTime":593.66,"body":"loving, abundant way."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":595.16,"endTime":597.864,"body":"So it's actually oprah. Okay, so I"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":597.952,"endTime":599.712,"body":"apologize about getting it wrong."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":599.816,"endTime":602.54,"body":"Oh, no worries. Nobody knows how to say it."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":602.84,"endTime":604.42,"body":"They're like, what's this?"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":605.68,"endTime":606.32,"body":"Yeah."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":606.44,"endTime":609.37,"body":"So talk about the, uh, trickiest part of, uh,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":609.384,"endTime":611.1,"body":"releasing resistance."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":611.96,"endTime":614.864,"body":"Oh, wow. The trickiest"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":614.912,"endTime":617.152,"body":"part about releasing resistance is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":617.216,"endTime":620.04,"body":"probably when we're so familiar"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":620.08,"endTime":622.888,"body":"with it, we're so almost comfortable with it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":622.904,"endTime":625.744,"body":"because we've been doing it so long. Because resistance usually"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":625.792,"endTime":628.512,"body":"comes from a limiting belief of some sort. Like,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":628.616,"endTime":631.48,"body":"I can't do that. I'm too ugly, I'm too short, I'm too"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":631.52,"endTime":634.392,"body":"tall, I'm too broke, I'm too, you"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":634.416,"endTime":637.312,"body":"know, whatever it is, or I'm not enough, uh, you know,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":637.376,"endTime":640.212,"body":"I'm not good enough. I don't. I'm not experienced enough, I'm not"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":640.236,"endTime":643.2,"body":"well enough trained, whatever it is, that limiting belief."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":644.1,"endTime":646.9,"body":"And really, the underlying limiting belief is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":646.94,"endTime":649.78,"body":"I'm not worthy. That's what it typically comes down"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":649.82,"endTime":652.524,"body":"to. I don't feel lovable enough. I don't feel like I've earned"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":652.572,"endTime":655.308,"body":"it, because we humans have this weird"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":655.404,"endTime":657.804,"body":"conditioning that we do to each other that says, you got to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":657.852,"endTime":660.668,"body":"earn whatever it is, you know, respect,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":660.764,"endTime":663.756,"body":"you got to earn love, you got to earn money, you got to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":663.788,"endTime":666.436,"body":"earn comfort and all the things that we"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":666.468,"endTime":669.172,"body":"want. And so when you start releasing those"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":669.236,"endTime":671.728,"body":"limiting beliefs, everything"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":671.864,"endTime":674.68,"body":"changes. Everything feels so much better."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":674.84,"endTime":677.576,"body":"And so probably the number one"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":677.648,"endTime":680.36,"body":"difficulty with releasing a limiting belief or"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":680.4,"endTime":681.98,"body":"resistance is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":683.04,"endTime":685.656,"body":"acknowledging, claiming that you actually"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":685.728,"endTime":688.712,"body":"deserve to release it. Because frequently"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":688.736,"endTime":691.6,"body":"it's something like, I have to watch the news"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":691.64,"endTime":694.584,"body":"because otherwise I'm not an informed citizen, or"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":694.672,"endTime":697.64,"body":"it's my responsibility to take care of my"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":697.68,"endTime":700.288,"body":"children to the point of sacrifice of myself."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":700.424,"endTime":702.3,"body":"Or, like, there's a million"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":702.9,"endTime":705.748,"body":"beliefs like that, resistance. And so"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":705.884,"endTime":708.852,"body":"the first obstacle usually is identifying it."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":708.876,"endTime":711.812,"body":"The very next one right after is like, yeah, but can I really release"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":711.876,"endTime":714.076,"body":"that? Am I a good person? If I release that"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":714.108,"endTime":716.972,"body":"belief, am I still going to be able to do the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":716.996,"endTime":719.96,"body":"things that I need to do if I release this belief? And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":720.3,"endTime":723.012,"body":"it's scary. It can be challenging, but"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":723.036,"endTime":725.9,"body":"once you become willing to release that, you set"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":725.94,"endTime":728.83,"body":"an intention to release it, it starts to just fall"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":728.87,"endTime":731.822,"body":"away of its own because it's unnatural, it's against love. All of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":731.846,"endTime":734.126,"body":"those limiting beliefs, they're human"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":734.198,"endTime":737.07,"body":"constructs. They're not healthy. They're not"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":737.11,"endTime":740.022,"body":"right, they're not true. And so then once"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":740.046,"endTime":743.022,"body":"you accept it and set the intention, then it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":743.046,"endTime":745.918,"body":"starts to just fall away. Then it's just a matter of practice, noticing when"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":745.934,"endTime":748.574,"body":"you're thinking it again and just letting it go. Some"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":748.662,"endTime":751.358,"body":"very specific, easy skills that I teach."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":751.534,"endTime":754.53,"body":"But, yeah, that first part is recognizing it and then"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":754.57,"endTime":757.242,"body":"accepting it. You know, that it's time for that to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":757.266,"endTime":758.55,"body":"go. Yeah."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":840.21,"endTime":843.154,"body":"Okay. Does that fall in line with some of the best"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":843.202,"endTime":845.83,"body":"practice tips that you would give for people"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":846.41,"endTime":849.4,"body":"to get back in alignment no matter what's going on in there?"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":849.4,"endTime":850.31,"body":"Uh, around."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":850.85,"endTime":853.602,"body":"Yeah. So that first rule, do"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":853.626,"endTime":856.522,"body":"whatever it takes to feel good. That's the pivot point for"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":856.586,"endTime":859.418,"body":"everything. And that's the easiest practice tip I can give"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":859.474,"endTime":862.31,"body":"anybody who's listening, like, say, for example,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":862.61,"endTime":865.554,"body":"you're upset about something, and you think, I don't want to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":865.562,"endTime":868.298,"body":"be upset. This doesn't feel good. So one of the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":868.354,"endTime":871.034,"body":"easiest things you can do in that circumstance is take a couple of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":871.082,"endTime":873.658,"body":"nice, deep breaths and let them completely"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":873.714,"endTime":875.858,"body":"go and feel your body. Just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":875.914,"endTime":878.698,"body":"relax. Just relax. You know, it's just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":878.714,"endTime":881.362,"body":"like, oh, yeah. Oh, that feels so much"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":881.386,"endTime":884.346,"body":"better. There, you've done it. You've done whatever it took"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":884.378,"endTime":887.122,"body":"to feel better. So, you know, this, like I said, this"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":887.146,"endTime":890.09,"body":"isn't about going out and eating ice cream or, you know, getting"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":890.13,"endTime":893.058,"body":"drunk or anything like that. It's about actually feeling better in"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":893.074,"endTime":895.718,"body":"your body. And so there's a whole series"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":895.774,"endTime":898.718,"body":"of little, little things that you can do,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":898.814,"endTime":901.414,"body":"but the breathing is the very first one. Deep breath"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":901.462,"endTime":904.206,"body":"in and just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":904.238,"endTime":907.118,"body":"let everything out and feel your"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":907.174,"endTime":909.758,"body":"whole body just relax. From that"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":909.814,"endTime":912.446,"body":"place, you can say, okay,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":912.558,"endTime":915.134,"body":"now what can I do to feel better? And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":915.182,"endTime":917.814,"body":"generally, it's choose a better feeling thought. If I'm"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":917.862,"endTime":920.814,"body":"stressed or upset about something, it's probably because I'm thinking,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":920.902,"endTime":923.782,"body":"I'm going to be late, so and so is going to be mad at me. I don't"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":923.806,"endTime":926.634,"body":"have enough money. I'll never find a spouse. Like,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":926.682,"endTime":929.618,"body":"whatever thought I'm thinking is causing my body"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":929.674,"endTime":932.402,"body":"to get very tense. And so when"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":932.426,"endTime":935.234,"body":"I release that breath, then I can say, okay,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":935.322,"endTime":938.05,"body":"what would I rather be thinking? I'd rather think,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":938.09,"endTime":940.77,"body":"well, the right spouse will come along at the right"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":940.81,"endTime":943.802,"body":"time. And, um, I've always had enough money, and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":943.826,"endTime":946.698,"body":"it makes sense that I'm always gonna have enough money. I'm not"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":946.714,"endTime":949.418,"body":"gonna just die from lack of money. So I can just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":949.514,"endTime":951.946,"body":"relax about that. I can start choosing"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":952.058,"endTime":954.938,"body":"slightly better feeling thoughts, you know? And now that"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":954.954,"endTime":957.952,"body":"I'm relaxed and I'm thinking, it's not"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":957.976,"endTime":960.848,"body":"so bad. Now I'm thinking, oh, I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":960.864,"endTime":963.752,"body":"know something I could do to make money. Or, oh, I know where I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":963.776,"endTime":966.752,"body":"could a, uh, group that I could join where I'm likely to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":966.776,"endTime":969.408,"body":"meet people, and maybe my new spouse will be there."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":969.464,"endTime":972.328,"body":"Like, I start getting resilient. I start"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":972.424,"endTime":975.256,"body":"thinking of new things because I'm feeling"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":975.288,"endTime":977.976,"body":"better. I've raised my vibration now,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":978.088,"endTime":981.072,"body":"all of the higher vibration possibilities that have always been"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":981.096,"endTime":984.0,"body":"there, now I can see them, I can feel them, they can"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":984.04,"endTime":987.024,"body":"come to m me. So that's the tip"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":987.072,"endTime":989.86,"body":"and the trick that anything anybody can do, starting right"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":989.94,"endTime":992.716,"body":"now, you don't need me. You can learn it all on your own."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":992.828,"endTime":995.812,"body":"If you want to speed it up, you can come to someone like me, but"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":995.836,"endTime":998.572,"body":"you can do it right now and repeat it, and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":998.596,"endTime":1001.38,"body":"repeat it, and repeat it every time you think of it, and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1001.42,"endTime":1004.36,"body":"your life will start to change. You'll start to feel better."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1005.82,"endTime":1008.396,"body":"Well, tell us about your book. From lonely"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1008.428,"endTime":1011.316,"body":"to fearless. Tell us, you know, things like"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1011.468,"endTime":1014.388,"body":"what listeners can expect when they read it, who is it for and"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1014.404,"endTime":1015.92,"body":"why you decided to write it."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1016.86,"endTime":1019.692,"body":"Great questions. So I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1019.756,"endTime":1022.684,"body":"had come home from a trip that I'd been on, and I knew I was going to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1022.692,"endTime":1025.5320000000002,"body":"be off grid for about a month. And so I set an intention"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1025.596,"endTime":1028.28,"body":"before I left. When I come home,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1028.58,"endTime":1031.388,"body":"it's going to be like my old life is just kind of sitting around"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1031.444,"endTime":1034.212,"body":"on shelves all around the room. I'm going to walk into"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1034.2359999999999,"endTime":1037.004,"body":"the room and I'm only going to pick up the things"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1037.0520000000001,"endTime":1039.772,"body":"that actually give me joy, and I'm just going to leave the rest of it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1039.796,"endTime":1042.74,"body":"there. So rather than me have to dismantle"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1042.8200000000002,"endTime":1045.7,"body":"unwanted things and let go of things and push things"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1045.74,"endTime":1048.656,"body":"away, instead, I'm just going to come back and just pick"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1048.688,"endTime":1051.608,"body":"up the things I want and leave everything else there."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1051.7440000000001,"endTime":1054.392,"body":"And what I ended up picking up was not much."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1054.536,"endTime":1057.288,"body":"And in that kind of space came"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1057.344,"endTime":1060.304,"body":"this book and all. It just came to me and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1060.3519999999999,"endTime":1063.248,"body":"it flooded into me, and I started writing. I was actually"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1063.304,"endTime":1066.096,"body":"staying at a friend's house, and next thing I know, she's like,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1066.1280000000002,"endTime":1069.0320000000002,"body":"knocking on the door, saying, ramona, are you okay? And I'm like, yeah, yeah, I'm"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1069.056,"endTime":1071.5,"body":"fine. I'm mine. I'm writing. She's like, okay,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1071.8400000000001,"endTime":1074.792,"body":"what are you writing? It sounds like you're writing fast. I was"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1074.816,"endTime":1077.576,"body":"like, I'm writing a book. And she was like,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1077.608,"endTime":1080.4360000000001,"body":"well, uh, okay. I didn't. You were going to be writing. I said"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1080.4679999999998,"endTime":1083.4679999999998,"body":"I didn't either, you know, so I just wrote this book in, like, four or five"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1083.524,"endTime":1086.4279999999999,"body":"days. The basic framework, a lot of the text of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1086.444,"endTime":1089.2359999999999,"body":"it. And then over the next two weeks, I edited it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1089.268,"endTime":1092.1,"body":"and formatted it, you know? And then after that, I sent it off"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1092.1399999999999,"endTime":1094.812,"body":"and had people give me feedback, and I rewrote it and I rewrote"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1094.836,"endTime":1097.684,"body":"it and it. So it just really poured"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1097.732,"endTime":1100.7,"body":"out of me. And I would say that the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1100.74,"endTime":1103.524,"body":"person I wrote it for may or may"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1103.5720000000001,"endTime":1106.564,"body":"not. I self identify as lonely. Lonely is a little bit"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1106.572,"endTime":1109.27,"body":"of a. Of a placeholder for"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1109.35,"endTime":1112.286,"body":"just not feeling right in our lives. Like"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1112.318,"endTime":1114.942,"body":"we might feel a little bit hopeless, we might"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1115.006,"endTime":1117.918,"body":"feel desperate, we might feel lonely. But"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1117.934,"endTime":1120.782,"body":"it's kind of like, you know how people say a lot? I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1120.806,"endTime":1123.758,"body":"thought I was hungry, but I ate and I didn't feel any better. And it turned"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1123.774,"endTime":1126.702,"body":"out I was thirsty, or it turned out I was tired, or it turned"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1126.726,"endTime":1129.238,"body":"out I was bored, or it turned out I was upset."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1129.374,"endTime":1132.19,"body":"But hungry is kind of the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1132.23,"endTime":1134.926,"body":"thing that we call it a lot of times, and that's kind of the way"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1134.958,"endTime":1137.852,"body":"loneliness is. The book is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1137.876,"endTime":1140.852,"body":"really for anybody who's just feeling a little off kilter in their life,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1140.916,"endTime":1143.916,"body":"and they want more, but they may not know exactly what it is,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1143.948,"endTime":1146.828,"body":"but they want to feel better. They want to accomplish different"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1146.884,"endTime":1149.868,"body":"things. They want to know more about their purpose, or they want to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1149.884,"endTime":1152.82,"body":"know what it is that they want. Maybe they've been so conditioned away"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1152.86,"endTime":1155.772,"body":"from knowing what they want, they don't even know what they want anymore,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1155.796,"endTime":1158.42,"body":"and they want help. So that's who it's for."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1158.58,"endTime":1161.444,"body":"And the book takes the reader all the way from"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1161.492,"endTime":1164.452,"body":"looking at the idea of loneliness and talking a lot about the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1164.476,"endTime":1167.38,"body":"things that I just talked about. It looks at the kind of the myths"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1167.42,"endTime":1170.4,"body":"about loneliness. People say, oh, you're lonely. Oh,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1170.44,"endTime":1173.296,"body":"why don't you just go join a group? Or, why don't, you know, give me a call next"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1173.328,"endTime":1176.024,"body":"time you're feeling that way? We'll chat. And so"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1176.072,"endTime":1178.944,"body":"people see it as a kind of a superficial"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1178.992,"endTime":1181.52,"body":"thing that can be kind of glossed over or fixed"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1181.56,"endTime":1184.496,"body":"easily, where in reality, it's a disconnection"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1184.528,"endTime":1187.44,"body":"with ourselves, with our inner being, and with our"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1187.48,"endTime":1190.456,"body":"true feelings. And so the rest of the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1190.488,"endTime":1193.336,"body":"book talks about what loneliness actually"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1193.408,"endTime":1196.14,"body":"is, what disconnection from ourselves actually"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1196.22,"endTime":1198.972,"body":"is, and a whole bunch of exercises"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1199.116,"endTime":1201.852,"body":"and 41 case studies to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1201.876,"endTime":1204.748,"body":"show exactly how to start improving"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1204.804,"endTime":1207.748,"body":"your life right now. And that's what I want my readers to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1207.764,"endTime":1210.604,"body":"get from the book. I want them to come away saying, wow,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1210.652,"endTime":1213.332,"body":"I have really learned some new skills. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1213.436,"endTime":1216.372,"body":"as I practice them and start implementing them, I can really feel the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1216.396,"endTime":1218.98,"body":"difference in my life. Uh, because you can start right now."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1219.06,"endTime":1221.556,"body":"And I just. I want everyone to have the"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1221.588,"endTime":1224.564,"body":"skills to know how to feel better,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1224.692,"endTime":1227.612,"body":"because those are the skills I was lacking until I was 55"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1227.676,"endTime":1230.628,"body":"years old. I'm 65 now. But up until 55,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1230.684,"endTime":1233.668,"body":"when Betty died, I seriously did not know how to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1233.684,"endTime":1236.5,"body":"control my thoughts. I didn't know how to feel better,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1236.62,"endTime":1239.12,"body":"and now I do. And that's what the book teaches."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1240.7,"endTime":1243.34,"body":"So for those who are more advanced in their"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1243.38,"endTime":1246.212,"body":"spiritual journey, what are some of the challenges you"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1246.236,"endTime":1247.56,"body":"believe they might face?"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1248.75,"endTime":1251.75,"body":"Well, you know, so many of us, we"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1251.79,"endTime":1254.742,"body":"start on a spiritual path, and it might be law of attraction or it might"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1254.766,"endTime":1257.742,"body":"be something else, but any of the positivity"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1257.806,"endTime":1260.702,"body":"type practices that we tend to come to a little bit"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1260.726,"endTime":1263.526,"body":"later in life, and we come to it"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1263.558,"endTime":1266.246,"body":"because some things we've come to a kind of a crossroads in our"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1266.278,"endTime":1269.006,"body":"life. We've lost our spouse or we've lost our"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1269.038,"endTime":1271.902,"body":"job, or we've lost our home or whatever it is, and it's"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1271.926,"endTime":1274.59,"body":"got our attention enough now we're ready to actually do something about"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1274.63,"endTime":1277.318,"body":"it. And we start implementing positivity"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1277.374,"endTime":1280.322,"body":"practices. Maybe we start meditating or doing yoga"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1280.466,"endTime":1283.45,"body":"or whatever it is. Maybe we start going to church, you know, whatever"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1283.49,"endTime":1286.338,"body":"it is, and we start to feel better, and that's really"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1286.394,"endTime":1289.298,"body":"great. And then we start really getting in touch with what we really"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1289.354,"endTime":1292.234,"body":"want, and we feel even better. And then maybe we do a couple of other things."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1292.282,"endTime":1294.89,"body":"We feel better and better, but at some point, we"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1294.93,"endTime":1297.89,"body":"reach. Some people describe it as a kind of a glass"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1297.93,"endTime":1300.754,"body":"ceiling. Like, I feel like I've raised as far as I can,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1300.802,"endTime":1303.722,"body":"but I don't know how to go any higher. Some people feel it like a"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1303.746,"endTime":1306.728,"body":"block. Some people actually come to me saying, I feel like I've"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1306.754,"endTime":1309.612,"body":"of. Like I'm going backwards. Like, I felt"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1309.676,"endTime":1312.6,"body":"better last year than I do. You know, I had this really great,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1313.07,"endTime":1316.036,"body":"um, you know, awakening kind of a thing."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1316.108,"endTime":1319.012,"body":"But now I feel like I'm not doing it as well as I used to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1319.036,"endTime":1321.948,"body":"or as often or, you know, it just. Something"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1322.004,"endTime":1324.796,"body":"just doesn't. It feels stalled somehow. So"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1324.828,"endTime":1327.26,"body":"that's typically when people will come to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1327.3,"endTime":1330.036,"body":"me, uh, for actual to work with"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1330.068,"endTime":1333.036,"body":"Oprah, because it's kind"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1333.068,"endTime":1335.514,"body":"of excruciating to feel like, oh, I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1335.562,"endTime":1338.442,"body":"almost reached the promised land, and I can kind of see"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1338.466,"endTime":1341.362,"body":"it on the other side of the trees there, but I feel like I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1341.386,"endTime":1344.362,"body":"can't reach it. It can be a very frustrating experience. And I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1344.386,"endTime":1347.338,"body":"know because I went through it. And, um, that's where I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1347.354,"endTime":1350.33,"body":"really want to be able to help people, because when I was doing it, I wanted"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1350.37,"endTime":1353.362,"body":"private lessons with Esther hicks. You know, like, just,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1353.386,"endTime":1356.274,"body":"let's just get this done. And she wasn't available."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1356.362,"endTime":1358.962,"body":"I couldn't find anybody that I liked anywhere near as her."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1359.026,"endTime":1361.778,"body":"Like, she just felt very, um, very"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1361.874,"endTime":1364.714,"body":"real, very, um, respectful and"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1364.722,"endTime":1366.95,"body":"very beautiful and open. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1367.81,"endTime":1370.65,"body":"that's what I wanted. Everybody else that I. Every"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1370.69,"endTime":1373.554,"body":"other teacher or guru or whatever that I could find, they just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1373.602,"endTime":1376.37,"body":"didn't feel right to me. And so"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1376.49,"endTime":1379.474,"body":"what I want to do now is provide for others"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1379.642,"endTime":1382.018,"body":"what I didn't have, which was personal"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1382.114,"endTime":1384.77,"body":"attention, direct feedback on a"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1384.81,"endTime":1387.642,"body":"regular basis. And so that's what I provide"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1387.706,"endTime":1390.618,"body":"for my clients. And those of the clients that tend to come to me are"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1390.634,"endTime":1393.082,"body":"the ones who are ready to have a major"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1393.146,"endTime":1395.89,"body":"transformation. They're ready to do the work."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1395.97,"endTime":1398.79,"body":"Meeting twice week for 90 minutes each time, it's a big"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1398.83,"endTime":1401.382,"body":"time commitment. And so the people that come to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1401.406,"endTime":1403.806,"body":"me are, do tend to be kind of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1403.918,"endTime":1406.73,"body":"advanced, you know, medium to advanced,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1407.11,"endTime":1409.174,"body":"let's say students or practitioners of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1409.222,"endTime":1412.198,"body":"positivity. And they want more."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1412.374,"endTime":1415.342,"body":"They're, they really want, like a lot of them, like they want to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1415.366,"endTime":1418.262,"body":"start their own business or they want uh, to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1418.286,"endTime":1421.054,"body":"make a job change into something much more satisfying."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1421.222,"endTime":1423.846,"body":"Or they are um, trying to save their"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1423.878,"endTime":1426.654,"body":"marriage, or they've got ah, a problem"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1426.702,"endTime":1429.606,"body":"with one of their children and they're really desperate to figure out"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1429.638,"endTime":1432.374,"body":"how to help this child. And all the mainstream stuff"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1432.462,"endTime":1435.182,"body":"they know instinctively doesn't work. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1435.246,"endTime":1438.246,"body":"or whatever it is, they have a desire or they"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1438.278,"endTime":1440.806,"body":"want to have a desire and they never know what it would be,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1440.998,"endTime":1443.734,"body":"but they want. I would say my clients come to me with big"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1443.782,"endTime":1446.55,"body":"desires and ready to go to that"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1446.59,"endTime":1449.294,"body":"next level. And that's kind of where the sweet spot"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1449.342,"endTime":1452.31,"body":"is of the alignment circle, the group that I run."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1452.35,"endTime":1454.894,"body":"Very, very small. It's a vip mastermind group,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1455.022,"endTime":1457.908,"body":"very intimate. I it and um, lots"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1457.924,"endTime":1460.12,"body":"of big changes. Yeah."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1460.58,"endTime":1463.516,"body":"So tell us about any current or upcoming"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1463.548,"endTime":1466.236,"body":"projects that you're working on that listeners need to be aware"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1466.268,"endTime":1466.84,"body":"of."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1467.58,"endTime":1470.548,"body":"Well, I'm working on my second book, stop overthinking. And"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1470.564,"endTime":1473.428,"body":"it's all overthinking. Ah, but uh, I've also got"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1473.444,"endTime":1476.284,"body":"an opera workshop coming up in two weeks. It was going to be"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1476.292,"endTime":1478.588,"body":"in Asheville, but Asheville is"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1478.764,"endTime":1481.46,"body":"experiencing some challenges right now because of Hurricane"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1481.5,"endTime":1483.94,"body":"Helene. So we've moved it to Skye Valley,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1483.98,"endTime":1486.396,"body":"Georgia. But again, it's going to be a very small"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1486.468,"endTime":1489.316,"body":"group. Um, but we still have a couple of spots open if somebody"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1489.348,"endTime":1492.212,"body":"wanted to join us. And um, that's October"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1492.276,"endTime":1495.164,"body":"19 and somebody can just go to ramonagaily.com,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1495.212,"endTime":1497.98,"body":"get in touch with me that way, use the contact"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1498.06,"endTime":1500.932,"body":"us and um, reach out"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1500.956,"endTime":1503.948,"body":"to me ramonagailey.com or you can just write to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1503.964,"endTime":1506.196,"body":"me Ramona monagailey.com"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1506.348,"endTime":1509.108,"body":"and um, I can tell you about it."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1509.244,"endTime":1511.932,"body":"And the alignment circle is probably the best"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1511.996,"endTime":1514.932,"body":"way for someone to, if"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1514.956,"endTime":1517.78,"body":"you go onto my site and just go to the alignment circle"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1517.82,"endTime":1520.684,"body":"page, you can read all about it and then there's a button there that you"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1520.692,"endTime":1523.46,"body":"can sign up for a um, call with me, a free"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1523.5,"endTime":1526.156,"body":"call. And it's not a sales call, it's more like a"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1526.188,"endTime":1528.9,"body":"discovery or a strategy call where we'll talk about"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1529.06,"endTime":1532.036,"body":"where they are now and where they'd like to go."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1532.188,"endTime":1535.12,"body":"And you know, I will"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1535.2,"endTime":1538.128,"body":"help them kind of get to the bottom of a couple of things."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1538.304,"endTime":1541.136,"body":"And once we've got a lot of clarity, then they may or may"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1541.168,"endTime":1544.152,"body":"not want to move forward with me. And if they do, and if I"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1544.176,"endTime":1546.832,"body":"agree that I think they'd be a good fit, because not everybody's a good"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1546.856,"endTime":1549.44,"body":"fit, then we could talk about the alignment circle and possible"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1549.52,"endTime":1552.272,"body":"membership. But it's really just about helping people"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1552.336,"endTime":1555.176,"body":"feel better now they have some resources to help them"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1555.208,"endTime":1557.632,"body":"with wherever they are. If they're real"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1557.696,"endTime":1560.552,"body":"beginners, I'm probably going to, um, suggest I have"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1560.576,"endTime":1563.552,"body":"about five different practitioners that I, uh, refer people"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1563.616,"endTime":1566.448,"body":"out to that, um, help with people who are more"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1566.464,"endTime":1569.364,"body":"in their beginning phase. But either way,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1569.53,"endTime":1572.38,"body":"uh, I'll help them wherever they are, help them take at least"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1572.42,"endTime":1575.132,"body":"one step towards where they want to go, get a lot of"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1575.156,"endTime":1578.052,"body":"clarity. And then we'll also see if maybe they'd like to"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1578.076,"endTime":1579.8,"body":"participate in the alignment circle."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1581.34,"endTime":1583.884,"body":"Okay, so you throw out your contact information"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1584.012,"endTime":1586.972,"body":"ramonagaily.com. so close us out"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1586.996,"endTime":1589.836,"body":"with some final thoughts. Maybe if that was something I forgot to talk about"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1589.868,"endTime":1592.732,"body":"that you would like to touch on, or just any final thoughts you have for the"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1592.756,"endTime":1593.4,"body":"listener."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1594.15,"endTime":1597.102,"body":"Uh, well, we covered a lot. I can't think of anything off"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1597.126,"endTime":1599.974,"body":"the top of my head that we missed, but I guess I would probably like to just"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1600.022,"endTime":1602.926,"body":"reiterate, if you've got anything going on in your life"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1602.958,"endTime":1605.65,"body":"right now and you're not feeling good,"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1605.95,"endTime":1608.742,"body":"you're feeling loss or lack or"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1608.766,"endTime":1611.566,"body":"frustration or impatience or"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1611.598,"endTime":1614.462,"body":"hopelessness even. You could be suicidal, the way"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1614.486,"endTime":1617.47,"body":"I was ten years ago. You can start"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1617.51,"endTime":1620.506,"body":"feeling better right now. Now, no matter what you're"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1620.538,"endTime":1623.346,"body":"going through, no matter what your circumstances are, no matter"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1623.378,"endTime":1626.042,"body":"your current skill level, take a deep breath"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1626.186,"endTime":1628.63,"body":"and let it out. And then do it again."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1631.21,"endTime":1634.202,"body":"Recall this coming back to the heart, and as you"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1634.226,"endTime":1637.082,"body":"come back to the heart, you can have a lot of thoughts"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1637.106,"endTime":1639.65,"body":"in your brain, but just remember, that's"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1639.73,"endTime":1642.578,"body":"not you. You are in your heart."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1642.674,"endTime":1645.242,"body":"Your brain might be saying, oh, this is stupid. This will never"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1645.306,"endTime":1648.082,"body":"work. She doesn't know what she's talking about. Don't trust her."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1648.186,"endTime":1651.054,"body":"Like, oh, you know, you don't have time for this. You gotta go make money."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1651.162,"endTime":1653.998,"body":"Whatever those thoughts are, they're not true."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1654.174,"endTime":1657.022,"body":"And you can tell because they start to tense you back up"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1657.046,"endTime":1659.998,"body":"again. You can tell what"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1660.134,"endTime":1662.95,"body":"thought is true for you in this"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1662.99,"endTime":1665.838,"body":"moment by how it feels. And if you"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1665.854,"endTime":1668.678,"body":"want help figuring out how you feel, come see me."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1668.734,"endTime":1669.65,"body":"I'll help you."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1671.31,"endTime":1674.254,"body":"All right, ladies and gentlemen, remember, take a deep breath"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1674.302,"endTime":1677.222,"body":"and let it out. Take a deep breath. Let"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1677.246,"endTime":1679.53,"body":"it out. Go to ramonagaily.com."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1679.94,"endTime":1682.86,"body":"follow Rate Review share this episode to as many"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1682.9,"endTime":1685.732,"body":"people as possible, especially people that you"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1685.756,"endTime":1688.332,"body":"feel like need to take a deep breath and let it"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1688.356,"endTime":1691.156,"body":"out. Jump on your favorite podcast"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1691.228,"endTime":1694.092,"body":"app. Give us a review, follow us, check it"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1694.116,"endTime":1696.9,"body":"out, share the show. If you have any guests or"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1696.94,"endTime":1698.684,"body":"suggestion topics, Curtis Jackson,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1698.732,"endTime":1701.58,"body":"1978 att.net is the place"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1701.62,"endTime":1704.492,"body":"to send them. Thank you for listening and supporting the"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1704.516,"endTime":1707.43,"body":"show. And, um,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1707.43,"endTime":1710.01,"body":"Ramona, thank you so much for joining me."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1710.31,"endTime":1713.102,"body":"Curtis, thank you so much. This was really lovely. It's been"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1713.126,"endTime":1715.958,"body":"lovely to get to know you a little bit and to speak to your audience."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1716.054,"endTime":1718.09,"body":"Thank you so much. Appreciate it."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1718.63,"endTime":1720.974,"body":"For more information on the Living the Dream"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1721.022,"endTime":1722.398,"body":"podcast, visit"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1722.494,"endTime":1726.542,"body":"www.djcurvefball.com."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1726.726,"endTime":1729.494,"body":"until next time, stay focused"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1729.582,"endTime":1730.39,"body":"on Living."},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1730.51,"endTime":1731.376,"body":"The Dream Dream"},{"speaker":"\u003e\u003e Ramona Gailey","startTime":1731.398,"endTime":1742.17,"body":"franchise."}]}