{"version":"1.0.0","segments":[{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":0.56,"endTime":2.68,"body":"Welcome, um, to the Living the Dream"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":2.76,"endTime":5.64,"body":"podcast with Curveball. If"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":5.68,"endTime":8.424,"body":"you believe you can achieve"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":8.472,"endTime":8.904,"body":"cheap."},{"speaker":"\u003e\u003e Domenica","startTime":8.952,"endTime":9.66,"body":"Cheap."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":18.88,"endTime":21.608,"body":"Welcome to the Living the Dream with Curveball"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":21.704,"endTime":24.312,"body":"podcast, a show where I"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":24.336,"endTime":27.224,"body":"interview guests that teach, motivate,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":27.272,"endTime":30.12,"body":"and inspire. Today, I am"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":30.16,"endTime":32.926,"body":"joined by certified brain coach"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":32.998,"endTime":35.998,"body":"and neuroencoding specialist"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":36.094,"endTime":38.782,"body":"Domenica. Domenica has faced a lot of"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":38.806,"endTime":41.598,"body":"challenges in her life, including loss,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":41.734,"endTime":44.606,"body":"grief, abusive relationships. But she's"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":44.638,"endTime":47.534,"body":"been able to bounce back. So we're gonna be talking to her about what a"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":47.542,"endTime":50.382,"body":"brain coach is and what she does and how she is"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":50.406,"endTime":53.262,"body":"helping make the world a better place. So, Domenica, thank you"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":53.286,"endTime":54.686,"body":"so much for joining me."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":54.838,"endTime":56.718,"body":"Well, thank you so much for having me."},{"speaker":"\u003e\u003e Domenica","startTime":56.774,"endTime":58.202,"body":"It's absolute pleasure."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":58.366,"endTime":60.69,"body":"Why don't you start off by telling everybody a little bit about"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":60.73,"endTime":61.51,"body":"yourself?"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":62.01,"endTime":64.754,"body":"Absolutely. So, as you said, I'm a brain"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":64.802,"endTime":67.73,"body":"coach and an elite neuron coding specialist."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":67.89,"endTime":70.626,"body":"And what it is, it's using neuroscience"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":70.738,"endTime":72.738,"body":"to rewire your brain"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":72.914,"endTime":75.858,"body":"permanently to the default behaviors"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":75.874,"endTime":78.578,"body":"that you want, so you don't experience trauma,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":78.754,"endTime":81.602,"body":"so you don't experience memories from the past that"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":81.626,"endTime":84.306,"body":"are hunting you, so you don't freeze, so you don't"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":84.338,"endTime":87.314,"body":"experience anxiety, so you can get out of depression"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":87.362,"endTime":90.11,"body":"within weeks or days instead of months,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":90.54,"endTime":93.076,"body":"so you can actually enjoy life,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":93.148,"endTime":96.02,"body":"notice beautiful things and feel joy on"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":96.06,"endTime":98.644,"body":"daily basis. And those two"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":98.732,"endTime":101.3,"body":"things combined, one is a technique, one is"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":101.34,"endTime":104.02,"body":"science, are absolutely revolutionary."},{"speaker":"\u003e\u003e Domenica","startTime":104.1,"endTime":105.988,"body":"And they do not use medication, but."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":106.044,"endTime":108.772,"body":"We do use blood work and other things. And it works for"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":108.796,"endTime":110.56,"body":"individuals as well as companies."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":111.02,"endTime":113.828,"body":"You also are a certified brain coach"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":113.884,"endTime":116.564,"body":"and neuroencoding specialist. So explain"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":116.612,"endTime":119.442,"body":"to listeners what that is, what that means, and how you"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":119.466,"endTime":120.95,"body":"got those certifications."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":121.69,"endTime":124.45,"body":"Absolutely. So a brain coach is a person, as I"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":124.49,"endTime":127.186,"body":"said, who does neuroscience. And"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":127.258,"endTime":130.242,"body":"we use brain knowledge about the"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":130.266,"endTime":133.058,"body":"brain based on studies"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":133.154,"endTime":136.002,"body":"and medicine. And because we understand what"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":136.026,"endTime":138.93,"body":"the brain does, we understand how information is"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":138.97,"endTime":141.89,"body":"connected in the brain, how it's wired, and we can"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":141.93,"endTime":144.61,"body":"change that for you so you don't experience"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":144.73,"endTime":146.79,"body":"anxiety, ptsd,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":147.19,"endTime":150.11,"body":"depression, and other things. And when it comes to"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":150.15,"endTime":152.958,"body":"neuron coding, these are techniques that"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":153.014,"endTime":155.438,"body":"use neuroscience. They're practical"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":155.534,"endTime":158.13,"body":"exercises that we do of our clients."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":158.47,"endTime":161.07,"body":"So, again, those things can be"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":161.11,"endTime":163.902,"body":"eliminated and you can default to your best behavior"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":164.046,"endTime":166.942,"body":"so you can achieve better results in sports, so you can"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":166.966,"endTime":169.854,"body":"choose better life partners, so you can"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":169.942,"endTime":172.75,"body":"have more clarity in your life. All, uh, of those"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":172.79,"endTime":175.582,"body":"things are based in neuroscience. And how do I get"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":175.606,"endTime":178.414,"body":"those certifications? So Amen"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":178.462,"endTime":181.386,"body":"University is run by Dr. Daniel Amen,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":181.418,"endTime":182.73,"body":"double board certified"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":182.89,"endTime":185.13,"body":"neuropsychiatrist. And he"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":185.17,"endTime":188.058,"body":"created, um, a course that is"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":188.114,"endTime":190.682,"body":"extremely long, nine months and quite intensive"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":190.826,"endTime":193.11,"body":"and then you have follow up education"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":193.65,"endTime":196.266,"body":"and you learn about the brain and different"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":196.338,"endTime":199.322,"body":"networks and different parts of the brain and how do you"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":199.346,"endTime":202.346,"body":"coach using that knowledge. So you"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":202.418,"endTime":204.986,"body":"create a healthy brain. And Neuron Coding"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":205.018,"endTime":207.962,"body":"Institute was created by Dr. Joseph McClendon the"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":207.986,"endTime":210.51,"body":"third, who is a business partner of Tony Robbins"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":210.99,"endTime":213.862,"body":"about six years. And he is absolutely a"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":213.886,"endTime":216.742,"body":"phenomenal human being. And at the Neur"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":216.806,"endTime":219.414,"body":"Coding Institute he created neuron"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":219.462,"endTime":222.422,"body":"coding and that's his method using"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":222.526,"endTime":225.43,"body":"body brain connection to again work"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":225.47,"endTime":228.134,"body":"with people who are experiencing imposter syndrome,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":228.182,"endTime":230.63,"body":"depression, self doubt, self loathing,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":230.71,"endTime":233.57,"body":"overwhelm, all of those things. And"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":233.64,"endTime":236.496,"body":"um, Joseph McLendon is a PhD"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":236.638,"endTime":239.58,"body":"and he's a neuropsychologist and he's another"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":239.7,"endTime":242.62,"body":"great gentleman that trained me. And now for both of these"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":242.66,"endTime":245.42,"body":"gentlemen, I have a privilege of teaching"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":245.5,"endTime":248.22,"body":"others these methods and future coaches"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":248.38,"endTime":251.08,"body":"so they can go out and change the world as well."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":253.3,"endTime":255.964,"body":"All, uh, right. Well can you give us best practice"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":256.012,"endTime":258.94,"body":"tips on how to optimize our brains to live"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":258.98,"endTime":260.236,"body":"the life that we want?"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":260.388,"endTime":263.26,"body":"Well, that's a great question. And first thing,"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":263.3,"endTime":265.76,"body":"I'm going to be very boring. I'm going to say sleep."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":266.54,"endTime":269.016,"body":"Uh, if you don't sleep enough, brain."},{"speaker":"\u003e\u003e Domenica","startTime":269.048,"endTime":271.944,"body":"Is unable to clear itself and fix"},{"speaker":"\u003e\u003e Domenica","startTime":271.992,"endTime":274.968,"body":"itself, um, per se, cannot get rid"},{"speaker":"\u003e\u003e Domenica","startTime":274.984,"endTime":277.592,"body":"of things that it doesn't need. And"},{"speaker":"\u003e\u003e Domenica","startTime":277.696,"endTime":280.28,"body":"sleep is absolutely crucial because that's when you"},{"speaker":"\u003e\u003e Domenica","startTime":280.32,"endTime":283.22,"body":"form memories. That's where you form,"},{"speaker":"\u003e\u003e Domenica","startTime":283.72,"endTime":286.584,"body":"um, new neural pathways, so new behaviors,"},{"speaker":"\u003e\u003e Domenica","startTime":286.712,"endTime":289.448,"body":"new beliefs are formed in your sleep"},{"speaker":"\u003e\u003e Domenica","startTime":289.544,"endTime":292.184,"body":"because that's when the brain starts processing"},{"speaker":"\u003e\u003e Domenica","startTime":292.312,"endTime":295.048,"body":"all the information that it gathered. So that would be number"},{"speaker":"\u003e\u003e Domenica","startTime":295.104,"endTime":297.864,"body":"one. Number two, to optimize"},{"speaker":"\u003e\u003e Domenica","startTime":297.912,"endTime":300.868,"body":"your brain you need to have the right"},{"speaker":"\u003e\u003e Domenica","startTime":300.924,"endTime":303.924,"body":"fuel. And the right fuel can be measured by blood work."},{"speaker":"\u003e\u003e Domenica","startTime":304.012,"endTime":306.98,"body":"So there are certain things you need to look at and"},{"speaker":"\u003e\u003e Domenica","startTime":307.02,"endTime":309.972,"body":"that comes through food, what you eat is how"},{"speaker":"\u003e\u003e Domenica","startTime":309.996,"endTime":312.932,"body":"your brain functions. And number three, I"},{"speaker":"\u003e\u003e Domenica","startTime":312.956,"endTime":315.86,"body":"would say definitely choosing who"},{"speaker":"\u003e\u003e Domenica","startTime":315.9,"endTime":318.772,"body":"you surround yourself with and what you focus on."},{"speaker":"\u003e\u003e Domenica","startTime":318.956,"endTime":321.828,"body":"Because the impulses and your life"},{"speaker":"\u003e\u003e Domenica","startTime":321.884,"endTime":324.66,"body":"around you, if you keep experiencing the same"},{"speaker":"\u003e\u003e Domenica","startTime":324.7,"endTime":327.172,"body":"thing, it will create without"},{"speaker":"\u003e\u003e Domenica","startTime":327.276,"endTime":329.912,"body":"your even taking part in it,"},{"speaker":"\u003e\u003e Domenica","startTime":330.016,"endTime":332.952,"body":"a belief and behavior because that's what you"},{"speaker":"\u003e\u003e Domenica","startTime":332.976,"endTime":335.784,"body":"see and you believe them to be normal. So"},{"speaker":"\u003e\u003e Domenica","startTime":335.792,"endTime":338.136,"body":"who you choose to spend your time with"},{"speaker":"\u003e\u003e Domenica","startTime":338.288,"endTime":341.0,"body":"will impact your brain health"},{"speaker":"\u003e\u003e Domenica","startTime":341.12,"endTime":344.056,"body":"and how you see the world. If you're around people"},{"speaker":"\u003e\u003e Domenica","startTime":344.128,"endTime":346.92,"body":"who are always angry, or around people who"},{"speaker":"\u003e\u003e Domenica","startTime":346.96,"endTime":349.784,"body":"are always frustrated or feel oppressed,"},{"speaker":"\u003e\u003e Domenica","startTime":349.912,"endTime":352.84,"body":"or around people who are, um, let's say"},{"speaker":"\u003e\u003e Domenica","startTime":352.88,"endTime":355.692,"body":"always complaining, this will influence"},{"speaker":"\u003e\u003e Domenica","startTime":355.756,"endTime":358.604,"body":"how you see the world. There's no way of protecting"},{"speaker":"\u003e\u003e Domenica","startTime":358.652,"endTime":361.532,"body":"yourself outside of taking yourself out of"},{"speaker":"\u003e\u003e Domenica","startTime":361.556,"endTime":364.04,"body":"environment. And your environment is also music"},{"speaker":"\u003e\u003e Domenica","startTime":364.34,"endTime":367.324,"body":"and things you watch and the news that you watch. I"},{"speaker":"\u003e\u003e Domenica","startTime":367.332,"endTime":369.676,"body":"don't watch news at all. I"},{"speaker":"\u003e\u003e Domenica","startTime":369.748,"endTime":371.692,"body":"read, um, short"},{"speaker":"\u003e\u003e Domenica","startTime":371.796,"endTime":374.62,"body":"debriefs every day, what's happening in the world,"},{"speaker":"\u003e\u003e Domenica","startTime":374.66,"endTime":377.628,"body":"but I don't watch the news. And there's a reason for that."},{"speaker":"\u003e\u003e Domenica","startTime":377.684,"endTime":380.604,"body":"News is based on tragedy, fear,"},{"speaker":"\u003e\u003e Domenica","startTime":380.732,"endTime":383.516,"body":"and scaring us and presenting information."},{"speaker":"\u003e\u003e Domenica","startTime":383.668,"endTime":386.492,"body":"So they create emotions that"},{"speaker":"\u003e\u003e Domenica","startTime":386.516,"endTime":389.308,"body":"are very impactful. But if you keep doing"},{"speaker":"\u003e\u003e Domenica","startTime":389.364,"endTime":392.092,"body":"that to yourself, your brain will rewire"},{"speaker":"\u003e\u003e Domenica","startTime":392.156,"endTime":395.068,"body":"itself and yourself start living in fear."},{"speaker":"\u003e\u003e Domenica","startTime":395.244,"endTime":398.092,"body":"So when it comes to basic things that"},{"speaker":"\u003e\u003e Domenica","startTime":398.116,"endTime":401.02,"body":"I can tell you that are super important, those three"},{"speaker":"\u003e\u003e Domenica","startTime":401.06,"endTime":404.06,"body":"things would be absolutely my key takeaways. What you"},{"speaker":"\u003e\u003e Domenica","startTime":404.1,"endTime":406.88,"body":"eat, who you surround yourself with, and the sleep"},{"speaker":"\u003e\u003e Domenica","startTime":408.94,"endTime":409.11,"body":"all."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":409.11,"endTime":411.796,"body":"Uh, right. Well, can you give us the definition of"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":411.868,"endTime":413.32,"body":"neural recording?"},{"speaker":"\u003e\u003e Domenica","startTime":414.46,"endTime":417.332,"body":"The definition of neuron coding is the."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":417.436,"endTime":418.98,"body":"I said it wrong. Sorry about that."},{"speaker":"\u003e\u003e Domenica","startTime":419.02,"endTime":420.116,"body":"That's okay. That's okay."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":420.148,"endTime":420.356,"body":"It's."},{"speaker":"\u003e\u003e Domenica","startTime":420.388,"endTime":423.252,"body":"It's a new word created by Joseph. So, you know,"},{"speaker":"\u003e\u003e Domenica","startTime":423.276,"endTime":426.164,"body":"most people never heard that word. So neuron coding is"},{"speaker":"\u003e\u003e Domenica","startTime":426.252,"endTime":428.596,"body":"a, uh, technique which connects"},{"speaker":"\u003e\u003e Domenica","startTime":428.708,"endTime":430.96,"body":"neuroscience, brain and your body"},{"speaker":"\u003e\u003e Domenica","startTime":431.42,"endTime":434.18,"body":"to rewire your brain so you can"},{"speaker":"\u003e\u003e Domenica","startTime":434.22,"endTime":436.718,"body":"default to your best behavior. That's the"},{"speaker":"\u003e\u003e Domenica","startTime":436.774,"endTime":437.726,"body":"definition."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":437.918,"endTime":440.846,"body":"Well, the next question I have is, you know,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":440.918,"endTime":443.81,"body":"a lot of listeners having anxiety,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":444.31,"endTime":447.262,"body":"Right. And, you know, especially with everything going on,"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":447.286,"endTime":450.174,"body":"like you talked about the news, what's some best practice"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":450.222,"endTime":453.022,"body":"tips that you can give us to, you know, kind of help"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":453.046,"endTime":455.582,"body":"us either get rid of or lessen our"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":455.606,"endTime":456.558,"body":"anxieties?"},{"speaker":"\u003e\u003e Domenica","startTime":456.734,"endTime":459.47,"body":"Absolutely. So anxiety is one of the"},{"speaker":"\u003e\u003e Domenica","startTime":459.51,"endTime":462.366,"body":"predominant things I work with. And the good news is it takes"},{"speaker":"\u003e\u003e Domenica","startTime":462.398,"endTime":465.348,"body":"about three months to get rid of it. So. And it doesn't"},{"speaker":"\u003e\u003e Domenica","startTime":465.364,"endTime":467.812,"body":"require medication 90% of the"},{"speaker":"\u003e\u003e Domenica","startTime":467.836,"endTime":470.5,"body":"time. First thing, when it comes to"},{"speaker":"\u003e\u003e Domenica","startTime":470.54,"endTime":473.332,"body":"anxiety, we first need to recognize what"},{"speaker":"\u003e\u003e Domenica","startTime":473.356,"endTime":476.02,"body":"triggers that. Second of all, interrupt the"},{"speaker":"\u003e\u003e Domenica","startTime":476.06,"endTime":478.9,"body":"pattern in your brain. Now, before we go"},{"speaker":"\u003e\u003e Domenica","startTime":478.94,"endTime":481.684,"body":"to any techniques, you will need to go and get your blood"},{"speaker":"\u003e\u003e Domenica","startTime":481.732,"endTime":484.644,"body":"work done, because if you don't have enough"},{"speaker":"\u003e\u003e Domenica","startTime":484.732,"endTime":486.948,"body":"iron, magnesium and"},{"speaker":"\u003e\u003e Domenica","startTime":487.004,"endTime":489.742,"body":"ferritin in your blood,"},{"speaker":"\u003e\u003e Domenica","startTime":489.916,"endTime":492.81,"body":"you will experience more anxiety"},{"speaker":"\u003e\u003e Domenica","startTime":492.89,"endTime":495.85,"body":"or you will experience anxiety, period. It"},{"speaker":"\u003e\u003e Domenica","startTime":495.89,"endTime":498.746,"body":"can be connected and heightened by lack"},{"speaker":"\u003e\u003e Domenica","startTime":498.778,"endTime":501.594,"body":"of those things in your blood or not enough. It's"},{"speaker":"\u003e\u003e Domenica","startTime":501.642,"endTime":504.49,"body":"not good enough. To be in the norm, you have to be"},{"speaker":"\u003e\u003e Domenica","startTime":504.53,"endTime":507.242,"body":"optimum. And optimum is"},{"speaker":"\u003e\u003e Domenica","startTime":507.346,"endTime":509.978,"body":"halfway up and halfway end up."},{"speaker":"\u003e\u003e Domenica","startTime":510.034,"endTime":512.41,"body":"Right? So it's magnesium, potassium,"},{"speaker":"\u003e\u003e Domenica","startTime":512.49,"endTime":515.434,"body":"ferritin and iron. And if you don't"},{"speaker":"\u003e\u003e Domenica","startTime":515.482,"endTime":518.458,"body":"have enough of them in your blood work and your bloodstream,"},{"speaker":"\u003e\u003e Domenica","startTime":518.554,"endTime":521.29,"body":"your brain doesn't have the building blocks to"},{"speaker":"\u003e\u003e Domenica","startTime":521.33,"endTime":523.942,"body":"stop anxiety. So that's the simplest thing you can"},{"speaker":"\u003e\u003e Domenica","startTime":523.966,"endTime":526.902,"body":"do and you can tend. Then if you don't have enough of"},{"speaker":"\u003e\u003e Domenica","startTime":526.926,"endTime":529.782,"body":"it, change it with a diet, or you can change it with"},{"speaker":"\u003e\u003e Domenica","startTime":529.806,"endTime":532.662,"body":"supplements. That's up to you, of course. Always"},{"speaker":"\u003e\u003e Domenica","startTime":532.846,"endTime":535.718,"body":"talk to your physician, because not everybody can take"},{"speaker":"\u003e\u003e Domenica","startTime":535.854,"endTime":538.742,"body":"iron or magnesium. So make"},{"speaker":"\u003e\u003e Domenica","startTime":538.766,"endTime":541.478,"body":"sure you speak with your physician. But those things are"},{"speaker":"\u003e\u003e Domenica","startTime":541.534,"endTime":544.15,"body":"absolutely connected to you experiencing anxiety."},{"speaker":"\u003e\u003e Domenica","startTime":544.31,"endTime":547.238,"body":"Now, if that is all, okay, the"},{"speaker":"\u003e\u003e Domenica","startTime":547.294,"endTime":549.89,"body":"next step is your brain, right? Because your brain"},{"speaker":"\u003e\u003e Domenica","startTime":549.97,"endTime":552.61,"body":"creates anxiety. You don't create anxiety. You are the"},{"speaker":"\u003e\u003e Domenica","startTime":552.65,"endTime":554.85,"body":"receiver of anxiety that your brain"},{"speaker":"\u003e\u003e Domenica","startTime":554.93,"endTime":557.89,"body":"created. So one of the first things that we"},{"speaker":"\u003e\u003e Domenica","startTime":557.93,"endTime":560.51,"body":"will do is we will"},{"speaker":"\u003e\u003e Domenica","startTime":560.89,"endTime":563.138,"body":"learn how to prevent from"},{"speaker":"\u003e\u003e Domenica","startTime":563.194,"endTime":566.162,"body":"escalating. And we use a stop technique for"},{"speaker":"\u003e\u003e Domenica","startTime":566.186,"endTime":568.27,"body":"that. And I'm not going to teach you that over,"},{"speaker":"\u003e\u003e Domenica","startTime":568.59,"endTime":571.458,"body":"um, the communication that we have right now."},{"speaker":"\u003e\u003e Domenica","startTime":571.594,"endTime":574.402,"body":"But it is a technique where you break the pattern"},{"speaker":"\u003e\u003e Domenica","startTime":574.466,"endTime":577.432,"body":"of a thought. One of the simplest ways you can"},{"speaker":"\u003e\u003e Domenica","startTime":577.456,"endTime":580.312,"body":"do it. If you're sitting, for example, and you feel the"},{"speaker":"\u003e\u003e Domenica","startTime":580.336,"endTime":582.936,"body":"anxiety coming up, get up and go to a different"},{"speaker":"\u003e\u003e Domenica","startTime":583.008,"endTime":585.72,"body":"room. What happens is you create something"},{"speaker":"\u003e\u003e Domenica","startTime":585.76,"endTime":588.28,"body":"called scotoma in your brain, which is a blank"},{"speaker":"\u003e\u003e Domenica","startTime":588.36,"endTime":591.144,"body":"spot. And that's your opportunity"},{"speaker":"\u003e\u003e Domenica","startTime":591.272,"endTime":594.072,"body":"to put something else in there. So that would"},{"speaker":"\u003e\u003e Domenica","startTime":594.096,"endTime":597.0,"body":"be number one. Anxiety, also, we"},{"speaker":"\u003e\u003e Domenica","startTime":597.04,"endTime":599.88,"body":"have found, is something that"},{"speaker":"\u003e\u003e Domenica","startTime":599.92,"endTime":602.52,"body":"was created by your brain, and it's usually a"},{"speaker":"\u003e\u003e Domenica","startTime":602.56,"endTime":605.432,"body":"false belief. So discovering what"},{"speaker":"\u003e\u003e Domenica","startTime":605.456,"endTime":608.312,"body":"you believe in is quite important. And"},{"speaker":"\u003e\u003e Domenica","startTime":608.416,"endTime":611.0,"body":"people who have anxiety very often"},{"speaker":"\u003e\u003e Domenica","startTime":611.12,"endTime":613.38,"body":"use more often than not"},{"speaker":"\u003e\u003e Domenica","startTime":613.76,"endTime":616.504,"body":"words like everyone, everything,"},{"speaker":"\u003e\u003e Domenica","startTime":616.672,"endTime":619.336,"body":"always, never. And that"},{"speaker":"\u003e\u003e Domenica","startTime":619.408,"endTime":622.136,"body":"is inherently not true. There's nothing that's"},{"speaker":"\u003e\u003e Domenica","startTime":622.168,"endTime":625.096,"body":"always, and there's nothing that never, and there's nothing"},{"speaker":"\u003e\u003e Domenica","startTime":625.208,"endTime":626.9,"body":"like everyone and everything."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":627.65,"endTime":629.624,"body":"Um, so your brain kind of creates."},{"speaker":"\u003e\u003e Domenica","startTime":629.672,"endTime":632.308,"body":"This rule that then"},{"speaker":"\u003e\u003e Domenica","startTime":632.364,"endTime":634.756,"body":"triggers your certain feelings."},{"speaker":"\u003e\u003e Domenica","startTime":634.948,"endTime":637.52,"body":"And anxiety is also"},{"speaker":"\u003e\u003e Domenica","startTime":638.22,"endTime":640.468,"body":"a part of your environment."},{"speaker":"\u003e\u003e Domenica","startTime":640.604,"endTime":643.396,"body":"Usually we, um, very often"},{"speaker":"\u003e\u003e Domenica","startTime":643.468,"endTime":646.452,"body":"feel anxious because we want to"},{"speaker":"\u003e\u003e Domenica","startTime":646.476,"endTime":649.332,"body":"be understood, we want to be loved. And then we"},{"speaker":"\u003e\u003e Domenica","startTime":649.356,"endTime":652.212,"body":"go, what if they don't like me? Okay, so what if. And"},{"speaker":"\u003e\u003e Domenica","startTime":652.236,"endTime":654.932,"body":"there is very, um, cute, um, set of"},{"speaker":"\u003e\u003e Domenica","startTime":654.956,"endTime":657.766,"body":"questions that we teach for the beginners."},{"speaker":"\u003e\u003e Domenica","startTime":657.958,"endTime":660.39,"body":"And the set of question goes, is it"},{"speaker":"\u003e\u003e Domenica","startTime":660.43,"endTime":663.286,"body":"true? Whatever you're thinking,"},{"speaker":"\u003e\u003e Domenica","startTime":663.398,"endTime":665.21,"body":"is it really true?"},{"speaker":"\u003e\u003e Domenica","startTime":666.27,"endTime":668.822,"body":"What evidence do I have that it's"},{"speaker":"\u003e\u003e Domenica","startTime":668.966,"endTime":671.75,"body":"not true? And who would I be"},{"speaker":"\u003e\u003e Domenica","startTime":671.79,"endTime":674.63,"body":"and how would I act if I wouldn't have"},{"speaker":"\u003e\u003e Domenica","startTime":674.67,"endTime":677.302,"body":"this thought? And those"},{"speaker":"\u003e\u003e Domenica","startTime":677.406,"endTime":680.374,"body":"four questions allow you"},{"speaker":"\u003e\u003e Domenica","startTime":680.462,"endTime":682.95,"body":"to stop spiraling out of"},{"speaker":"\u003e\u003e Domenica","startTime":682.99,"endTime":685.782,"body":"control. Um, another thing you can do for"},{"speaker":"\u003e\u003e Domenica","startTime":685.806,"endTime":688.754,"body":"anxiety is warm up your hands. Anytime you have anxiety, anxiety,"},{"speaker":"\u003e\u003e Domenica","startTime":688.802,"endTime":691.03,"body":"your hands will or feet will get colder."},{"speaker":"\u003e\u003e Domenica","startTime":691.37,"endTime":694.242,"body":"To change that and to stimulate the brain"},{"speaker":"\u003e\u003e Domenica","startTime":694.306,"endTime":696.962,"body":"to, kind of, um, stop, you"},{"speaker":"\u003e\u003e Domenica","startTime":696.986,"endTime":699.762,"body":"know, going that direction is warming your"},{"speaker":"\u003e\u003e Domenica","startTime":699.786,"endTime":702.562,"body":"hands or feet up. It will get a"},{"speaker":"\u003e\u003e Domenica","startTime":702.586,"endTime":705.266,"body":"signal and it will send the blood"},{"speaker":"\u003e\u003e Domenica","startTime":705.458,"endTime":708.162,"body":"and, um, it will send the blood and"},{"speaker":"\u003e\u003e Domenica","startTime":708.346,"endTime":711.218,"body":"starts pumping to your hands and feet,"},{"speaker":"\u003e\u003e Domenica","startTime":711.394,"endTime":714.322,"body":"which will prevent from again spiraling out"},{"speaker":"\u003e\u003e Domenica","startTime":714.346,"endTime":717.042,"body":"of control. Now those are little tiny tips, and"},{"speaker":"\u003e\u003e Domenica","startTime":717.066,"endTime":719.826,"body":"obviously it's not like it's going to fix everything."},{"speaker":"\u003e\u003e Domenica","startTime":719.898,"endTime":722.734,"body":"Anxiety, anxiety, um, you know, one of the"},{"speaker":"\u003e\u003e Domenica","startTime":722.742,"endTime":725.534,"body":"things you can do, for example, to calm down your nervous"},{"speaker":"\u003e\u003e Domenica","startTime":725.582,"endTime":728.27,"body":"system is to swing. Yes, adults should be"},{"speaker":"\u003e\u003e Domenica","startTime":728.31,"endTime":731.246,"body":"swinging on a swing, 10 minutes a day. It's"},{"speaker":"\u003e\u003e Domenica","startTime":731.278,"endTime":734.142,"body":"not going to cure you per se, but it's going to"},{"speaker":"\u003e\u003e Domenica","startTime":734.166,"endTime":737.006,"body":"help your nervous system to come down. You don't"},{"speaker":"\u003e\u003e Domenica","startTime":737.038,"endTime":739.95,"body":"remember, but when you are in a womb of your"},{"speaker":"\u003e\u003e Domenica","startTime":739.99,"endTime":742.606,"body":"mom, when, and your mom will confirm this"},{"speaker":"\u003e\u003e Domenica","startTime":742.678,"endTime":745.15,"body":"when, you know, she would start walking and"},{"speaker":"\u003e\u003e Domenica","startTime":745.19,"endTime":748.142,"body":"moving, obviously her belly started swinging. And"},{"speaker":"\u003e\u003e Domenica","startTime":748.166,"endTime":751.054,"body":"then kids stop kicking and moving around and"},{"speaker":"\u003e\u003e Domenica","startTime":751.062,"endTime":753.972,"body":"they fall asle they relax. And that is"},{"speaker":"\u003e\u003e Domenica","startTime":753.996,"endTime":756.804,"body":"a swinging motion that is programmed"},{"speaker":"\u003e\u003e Domenica","startTime":756.852,"endTime":759.716,"body":"into your brain. We can use that,"},{"speaker":"\u003e\u003e Domenica","startTime":759.788,"endTime":762.484,"body":"what you already have to your benefit."},{"speaker":"\u003e\u003e Domenica","startTime":762.612,"endTime":765.588,"body":"And again, this is not a cure, but it's one of many"},{"speaker":"\u003e\u003e Domenica","startTime":765.644,"endTime":768.5,"body":"things you can do to lower the stress and"},{"speaker":"\u003e\u003e Domenica","startTime":768.54,"endTime":771.08,"body":"anxiety. I hope this was helpful."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":772.54,"endTime":775.076,"body":"Yes, it was absolutely very"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":775.148,"endTime":778.068,"body":"helpful. So, uh, another question I have"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":778.124,"endTime":780.762,"body":"is, you know, people talk about"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":780.946,"endTime":783.674,"body":"goals and taking small steps at a time instead"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":783.722,"endTime":786.71,"body":"of big ones. But you talk about"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":787.01,"endTime":789.674,"body":"being small to obtain success"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":789.762,"endTime":792.442,"body":"instead of taking massive action."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":792.546,"endTime":795.034,"body":"So explain to listeners what that means."},{"speaker":"\u003e\u003e Domenica","startTime":795.202,"endTime":798.138,"body":"Absolutely. There's um, a book that I wrote called"},{"speaker":"\u003e\u003e Domenica","startTime":798.194,"endTime":801.082,"body":"the Magic of Dreaming Big, Acting"},{"speaker":"\u003e\u003e Domenica","startTime":801.146,"endTime":804.01,"body":"Small and Achieving Success. And there is a very"},{"speaker":"\u003e\u003e Domenica","startTime":804.05,"endTime":806.03,"body":"big difference between acting"},{"speaker":"\u003e\u003e Domenica","startTime":806.35,"endTime":808.43,"body":"and um,"},{"speaker":"\u003e\u003e Domenica","startTime":809.15,"endTime":811.926,"body":"taking action, massive action and"},{"speaker":"\u003e\u003e Domenica","startTime":811.998,"endTime":814.71,"body":"activity. And activity is"},{"speaker":"\u003e\u003e Domenica","startTime":814.75,"endTime":817.542,"body":"something that is small that you do every day and it"},{"speaker":"\u003e\u003e Domenica","startTime":817.566,"endTime":820.55,"body":"creates a compounding effect. What happens, very"},{"speaker":"\u003e\u003e Domenica","startTime":820.59,"endTime":823.17,"body":"often people have big dreams and then they"},{"speaker":"\u003e\u003e Domenica","startTime":823.95,"endTime":826.87,"body":"decide to do a revolution. Nothing in"},{"speaker":"\u003e\u003e Domenica","startTime":826.91,"endTime":829.382,"body":"a biological sense can be a"},{"speaker":"\u003e\u003e Domenica","startTime":829.406,"endTime":832.39,"body":"revolution. Even we evolved and it's an"},{"speaker":"\u003e\u003e Domenica","startTime":832.43,"endTime":835.126,"body":"evolution. The process of change is"},{"speaker":"\u003e\u003e Domenica","startTime":835.198,"endTime":838.056,"body":"slow. And when there's too much"},{"speaker":"\u003e\u003e Domenica","startTime":838.128,"endTime":840.872,"body":"change, we have events like extinction of"},{"speaker":"\u003e\u003e Domenica","startTime":840.896,"endTime":841.98,"body":"dinosaurs."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":842.4,"endTime":844.888,"body":"So your brain is not designed for"},{"speaker":"\u003e\u003e Curtis Jackson","startTime":844.944,"endTime":845.64,"body":"revolution."},{"speaker":"\u003e\u003e Domenica","startTime":845.72,"endTime":848.712,"body":"Unless it's a life saving short spurt of"},{"speaker":"\u003e\u003e Domenica","startTime":848.736,"endTime":851.512,"body":"the moment. Then it collects all the energy it"},{"speaker":"\u003e\u003e Domenica","startTime":851.536,"endTime":854.472,"body":"has and it goes. But it can go only for a very short"},{"speaker":"\u003e\u003e Domenica","startTime":854.496,"endTime":857.336,"body":"period of time to say, save its life"},{"speaker":"\u003e\u003e Domenica","startTime":857.408,"endTime":858.216,"body":"per se."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":858.368,"endTime":859.992,"body":"And then it has to rest and."},{"speaker":"\u003e\u003e Domenica","startTime":860.016,"endTime":862.34,"body":"Relax and then the old habits come back."},{"speaker":"\u003e\u003e Domenica","startTime":862.74,"endTime":865.308,"body":"So the idea is, and this is based on"},{"speaker":"\u003e\u003e Domenica","startTime":865.364,"endTime":868.364,"body":"science, that you choose small tiny"},{"speaker":"\u003e\u003e Domenica","startTime":868.412,"endTime":871.132,"body":"activities like walking 10"},{"speaker":"\u003e\u003e Domenica","startTime":871.156,"endTime":873.596,"body":"minutes a day. That's it. You said, I'm gonna lose"},{"speaker":"\u003e\u003e Domenica","startTime":873.628,"endTime":876.46,"body":"weight. Don't say, I'm gonna go to the gym seven"},{"speaker":"\u003e\u003e Domenica","startTime":876.5,"endTime":879.5,"body":"days a week. If you've never been to the gym, gym start"},{"speaker":"\u003e\u003e Domenica","startTime":879.54,"endTime":882.38,"body":"with 10 minutes a day. And when that feels easy and"},{"speaker":"\u003e\u003e Domenica","startTime":882.42,"endTime":885.372,"body":"comfortable, go to 15 or 20. And maybe when"},{"speaker":"\u003e\u003e Domenica","startTime":885.396,"endTime":888.22,"body":"you're at 40, go, okay, I'm gonna now switch it up. And one"},{"speaker":"\u003e\u003e Domenica","startTime":888.26,"endTime":891.068,"body":"day a week I'm gonna go to the gym and the Rest days. I'm"},{"speaker":"\u003e\u003e Domenica","startTime":891.084,"endTime":893.724,"body":"gonna be walking 30 minutes. The small"},{"speaker":"\u003e\u003e Domenica","startTime":893.812,"endTime":896.62,"body":"changes allow your body to process the change"},{"speaker":"\u003e\u003e Domenica","startTime":896.66,"endTime":899.612,"body":"and create a habit. Because you as"},{"speaker":"\u003e\u003e Domenica","startTime":899.636,"endTime":902.46,"body":"a human, you are, and who you are, where"},{"speaker":"\u003e\u003e Domenica","startTime":902.5,"endTime":904.972,"body":"you are in life, you are a"},{"speaker":"\u003e\u003e Domenica","startTime":904.996,"endTime":907.66,"body":"collection of habits that is created by your"},{"speaker":"\u003e\u003e Domenica","startTime":907.7,"endTime":910.3,"body":"brain. Until now, until you"},{"speaker":"\u003e\u003e Domenica","startTime":910.34,"endTime":913.34,"body":"realized those habits were not created by you,"},{"speaker":"\u003e\u003e Domenica","startTime":913.46,"endTime":916.38,"body":"they were created outside of you because of life. And what"},{"speaker":"\u003e\u003e Domenica","startTime":916.42,"endTime":919.212,"body":"brain does. Now, being aware of"},{"speaker":"\u003e\u003e Domenica","startTime":919.236,"endTime":921.82,"body":"that, you can create your own habits and create a"},{"speaker":"\u003e\u003e Domenica","startTime":921.86,"endTime":924.828,"body":"different sum, um, of activities. So if"},{"speaker":"\u003e\u003e Domenica","startTime":924.884,"endTime":927.82,"body":"you're, for example, not, um, doing"},{"speaker":"\u003e\u003e Domenica","startTime":927.86,"endTime":930.78,"body":"well financially, if your habit is going"},{"speaker":"\u003e\u003e Domenica","startTime":930.82,"endTime":933.788,"body":"to Starbucks every day and buying a coffee for seven"},{"speaker":"\u003e\u003e Domenica","startTime":933.844,"endTime":936.844,"body":"bucks, one of the small habits"},{"speaker":"\u003e\u003e Domenica","startTime":936.892,"endTime":939.74,"body":"might be, instead of getting rid of all the coffee from"},{"speaker":"\u003e\u003e Domenica","startTime":939.78,"endTime":942.62,"body":"Starbucks, say, I'm just gonna go five days a week instead of"},{"speaker":"\u003e\u003e Domenica","startTime":942.66,"endTime":945.404,"body":"seven days a week. And when that becomes"},{"speaker":"\u003e\u003e Domenica","startTime":945.452,"endTime":948.252,"body":"comfortable, then you bring it down and bring it"},{"speaker":"\u003e\u003e Domenica","startTime":948.276,"endTime":951.13,"body":"down. So it's small, tiny actions. Um,"},{"speaker":"\u003e\u003e Domenica","startTime":951.404,"endTime":954.028,"body":"yes, we can survive, you know, this"},{"speaker":"\u003e\u003e Domenica","startTime":954.084,"endTime":957.032,"body":"massive action plan and changing everything. But that"},{"speaker":"\u003e\u003e Domenica","startTime":957.056,"endTime":959.528,"body":"is a short spur. And then you go back to your old"},{"speaker":"\u003e\u003e Domenica","startTime":959.584,"endTime":962.28,"body":"habits, you again. Your creation"},{"speaker":"\u003e\u003e Domenica","startTime":962.36,"endTime":965.288,"body":"of your habits. Where you are in life is what you've"},{"speaker":"\u003e\u003e Domenica","startTime":965.304,"endTime":968.296,"body":"been doing consistently, and this is the result you're"},{"speaker":"\u003e\u003e Domenica","startTime":968.328,"endTime":971.32,"body":"getting. So if you change what you do consistently, and"},{"speaker":"\u003e\u003e Domenica","startTime":971.36,"endTime":974.36,"body":"those are small actions like brushing your teeth, that's why most"},{"speaker":"\u003e\u003e Domenica","startTime":974.4,"endTime":977.32,"body":"likely you have most of your teeth, because you have been"},{"speaker":"\u003e\u003e Domenica","startTime":977.36,"endTime":980.2,"body":"brushing your teeth every day, twice a day. I"},{"speaker":"\u003e\u003e Domenica","startTime":980.24,"endTime":983.048,"body":"guarantee you that people who do not do that most likely"},{"speaker":"\u003e\u003e Domenica","startTime":983.104,"endTime":986.0,"body":"don't have older teeth. Now, that might not be the only"},{"speaker":"\u003e\u003e Domenica","startTime":986.04,"endTime":988.768,"body":"reason, but it is so important"},{"speaker":"\u003e\u003e Domenica","startTime":988.904,"endTime":991.872,"body":"what you do on the daily basis. How much TV you"},{"speaker":"\u003e\u003e Domenica","startTime":991.896,"endTime":994.432,"body":"watch, how much do you exercise, how much do you"},{"speaker":"\u003e\u003e Domenica","startTime":994.456,"endTime":997.184,"body":"study? Notice that people who"},{"speaker":"\u003e\u003e Domenica","startTime":997.352,"endTime":1000.16,"body":"have achieved a lot, they mainly talk about books. They"},{"speaker":"\u003e\u003e Domenica","startTime":1000.2,"endTime":1002.72,"body":"don't talk about TV shows. Their habit is"},{"speaker":"\u003e\u003e Domenica","startTime":1002.76,"endTime":1005.52,"body":"reading. Their habit is"},{"speaker":"\u003e\u003e Domenica","startTime":1005.56,"endTime":1008.56,"body":"learning. Their habit is not watching tv. And"},{"speaker":"\u003e\u003e Domenica","startTime":1008.6,"endTime":1011.472,"body":"I don't care what skin color that is an old continent. You are"},{"speaker":"\u003e\u003e Domenica","startTime":1011.496,"endTime":1014.49,"body":"on tiny habits because"},{"speaker":"\u003e\u003e Domenica","startTime":1014.53,"endTime":1016.97,"body":"we're all humans and we all have the same brain"},{"speaker":"\u003e\u003e Domenica","startTime":1017.13,"endTime":1019.898,"body":"create your reality and who you are now."},{"speaker":"\u003e\u003e Domenica","startTime":1020.034,"endTime":1023.034,"body":"So looking at your habits, making small changes and then"},{"speaker":"\u003e\u003e Domenica","startTime":1023.122,"endTime":1025.946,"body":"celebrating, see if you keep punishing"},{"speaker":"\u003e\u003e Domenica","startTime":1025.978,"endTime":1028.922,"body":"yourself, your brain will start refusing to do"},{"speaker":"\u003e\u003e Domenica","startTime":1028.946,"endTime":1031.882,"body":"things. But if it feels good, and I'm going to"},{"speaker":"\u003e\u003e Domenica","startTime":1031.906,"endTime":1034.43,"body":"go, since this is an adult conversation,"},{"speaker":"\u003e\u003e Domenica","startTime":1034.88,"endTime":1037.802,"body":"um, if sex would not feel good, we will"},{"speaker":"\u003e\u003e Domenica","startTime":1037.826,"endTime":1040.29,"body":"die out as a species, period."},{"speaker":"\u003e\u003e Domenica","startTime":1040.99,"endTime":1043.83,"body":"So we do things because they"},{"speaker":"\u003e\u003e Domenica","startTime":1043.87,"endTime":1046.63,"body":"feel good. We don't do things because they feel"},{"speaker":"\u003e\u003e Domenica","startTime":1046.67,"endTime":1049.654,"body":"bad. Unless then if we do, then we need some help."},{"speaker":"\u003e\u003e Domenica","startTime":1049.822,"endTime":1052.438,"body":"But in general, we are designed to look for"},{"speaker":"\u003e\u003e Domenica","startTime":1052.494,"endTime":1055.222,"body":"pleasure. So you need to make those tasks"},{"speaker":"\u003e\u003e Domenica","startTime":1055.286,"endTime":1057.814,"body":"and habits and little tiny behaviors."},{"speaker":"\u003e\u003e Domenica","startTime":1057.862,"endTime":1060.646,"body":"Pleasurable. So celebrate and don't go, oh,"},{"speaker":"\u003e\u003e Domenica","startTime":1060.678,"endTime":1063.542,"body":"yeah, I did great. That doesn't work. Celebrate like you"},{"speaker":"\u003e\u003e Domenica","startTime":1063.566,"endTime":1066.39,"body":"were a little kid. Jump up and down. If you're a man"},{"speaker":"\u003e\u003e Domenica","startTime":1066.43,"endTime":1069.11,"body":"and you watch sports and you scream for that team and you go,"},{"speaker":"\u003e\u003e Domenica","startTime":1069.15,"endTime":1072.018,"body":"yeah, go. We're awesome. We? What we?"},{"speaker":"\u003e\u003e Domenica","startTime":1072.154,"endTime":1075.106,"body":"You haven't moved your finger. You're sitting your"},{"speaker":"\u003e\u003e Domenica","startTime":1075.258,"endTime":1078.114,"body":"four letters on that freaking couch, aren't you?"},{"speaker":"\u003e\u003e Domenica","startTime":1078.282,"endTime":1081.218,"body":"You haven't practiced every day, night"},{"speaker":"\u003e\u003e Domenica","startTime":1081.274,"endTime":1084.114,"body":"and day. There's no we. It's day one."},{"speaker":"\u003e\u003e Domenica","startTime":1084.282,"endTime":1087.218,"body":"But you celebrate them like this is you by"},{"speaker":"\u003e\u003e Domenica","startTime":1087.274,"endTime":1089.97,"body":"proxy, right? So what if you could"},{"speaker":"\u003e\u003e Domenica","startTime":1090.01,"endTime":1092.93,"body":"celebrate like this for you with little"},{"speaker":"\u003e\u003e Domenica","startTime":1092.97,"endTime":1095.906,"body":"tiny things that you achieve? Yes, it will feel weird, but guess"},{"speaker":"\u003e\u003e Domenica","startTime":1095.938,"endTime":1098.16,"body":"what? It works. And it's free."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1100.62,"endTime":1103.54,"body":"Tell us about any upcoming projects that you're working on"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1103.58,"endTime":1105.52,"body":"that listeners need to be aware of."},{"speaker":"\u003e\u003e Curtis Jackson","startTime":1106.3,"endTime":1108.212,"body":"I would invite listeners just to follow me."},{"speaker":"\u003e\u003e Domenica","startTime":1108.236,"endTime":1110.84,"body":"There are so many things that are happening. I was just featured, uh,"},{"speaker":"\u003e\u003e Domenica","startTime":1111.332,"endTime":1113.492,"body":"on Chatting with Chelsea on Fox"},{"speaker":"\u003e\u003e Domenica","startTime":1113.556,"endTime":1116.052,"body":"26 and, uh, Fox"},{"speaker":"\u003e\u003e Domenica","startTime":1116.116,"endTime":1118.9,"body":"Soul. And it's a Great interview. About"},{"speaker":"\u003e\u003e Domenica","startTime":1118.94,"endTime":1121.572,"body":"10 minutes. We're talking about brain health and how to get rid of"},{"speaker":"\u003e\u003e Domenica","startTime":1121.596,"endTime":1124.28,"body":"anxiety. And I'm showing some other exercises."},{"speaker":"\u003e\u003e Domenica","startTime":1124.75,"endTime":1127.638,"body":"There's, um, the book that you can purchase. And I'm taking part"},{"speaker":"\u003e\u003e Domenica","startTime":1127.694,"endTime":1130.342,"body":"in so many podcasts and"},{"speaker":"\u003e\u003e Domenica","startTime":1130.446,"endTime":1133.318,"body":"doing workshops and webinars. So if you follow"},{"speaker":"\u003e\u003e Domenica","startTime":1133.374,"endTime":1136.31,"body":"me, you'll be in the loop. Um, if you're on LinkedIn, then"},{"speaker":"\u003e\u003e Domenica","startTime":1136.35,"endTime":1139.142,"body":"you can, um, sign up for a newsletter"},{"speaker":"\u003e\u003e Domenica","startTime":1139.206,"endTime":1142.07,"body":"that has a lot more science in it. If you"},{"speaker":"\u003e\u003e Domenica","startTime":1142.11,"endTime":1144.726,"body":"are a person that loves Facebook or Instagram, there's"},{"speaker":"\u003e\u003e Domenica","startTime":1144.758,"endTime":1147.174,"body":"information there in small videos and YouTube"},{"speaker":"\u003e\u003e Domenica","startTime":1147.222,"endTime":1150.102,"body":"videos where you can literally take what I"},{"speaker":"\u003e\u003e Domenica","startTime":1150.126,"endTime":1153.062,"body":"teach and put into practice, and I guarantee your life will"},{"speaker":"\u003e\u003e Domenica","startTime":1153.086,"endTime":1155.414,"body":"get better. And that information is absolutely"},{"speaker":"\u003e\u003e Domenica","startTime":1155.462,"endTime":1158.242,"body":"free. So to, to be honest, it's."},{"speaker":"\u003e\u003e Domenica","startTime":1158.306,"endTime":1161.042,"body":"I do so many things that if you're looking to"},{"speaker":"\u003e\u003e Domenica","startTime":1161.066,"endTime":1163.682,"body":"grow, you will always find something in my"},{"speaker":"\u003e\u003e Domenica","startTime":1163.706,"endTime":1164.27,"body":"content."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1166.81,"endTime":1169.602,"body":"So we can keep up with everything that you're up to, though, at your"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1169.626,"endTime":1170.898,"body":"contact info."},{"speaker":"\u003e\u003e Domenica","startTime":1171.074,"endTime":1173.346,"body":"Absolutely. So on Facebook,"},{"speaker":"\u003e\u003e Domenica","startTime":1173.498,"endTime":1176.162,"body":"Instagram, um, YouTube and"},{"speaker":"\u003e\u003e Domenica","startTime":1176.266,"endTime":1179.042,"body":"LinkedIn, you can find me under a handle"},{"speaker":"\u003e\u003e Domenica","startTime":1179.186,"endTime":1181.71,"body":"your brain coach D."},{"speaker":"\u003e\u003e Domenica","startTime":1182.02,"endTime":1184.62,"body":"And you can find me your brain coachd on Instagram,"},{"speaker":"\u003e\u003e Domenica","startTime":1184.7,"endTime":1186.428,"body":"Facebook. My website is"},{"speaker":"\u003e\u003e Domenica","startTime":1186.484,"endTime":1189.388,"body":"yourbraincoachd.com and"},{"speaker":"\u003e\u003e Domenica","startTime":1189.524,"endTime":1192.252,"body":"these are the places that it's the easiest to find. And if you're in"},{"speaker":"\u003e\u003e Domenica","startTime":1192.276,"endTime":1194.956,"body":"Houston, you know, I run around, I can be found"},{"speaker":"\u003e\u003e Domenica","startTime":1195.108,"endTime":1198.076,"body":"no problem. The website has a lot of information. YouTube"},{"speaker":"\u003e\u003e Domenica","startTime":1198.108,"endTime":1201.03,"body":"has loads of videos which you can learn from. Um,"},{"speaker":"\u003e\u003e Domenica","startTime":1201.06,"endTime":1203.9,"body":"same Instagram and Facebook. So I'm inviting you to"},{"speaker":"\u003e\u003e Domenica","startTime":1203.94,"endTime":1206.44,"body":"participate in all the initiatives that we do."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1207.87,"endTime":1210.758,"body":"Close this out with some final thoughts. Maybe if there was something I forgot"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1210.774,"endTime":1213.622,"body":"to talk about that you would like to touch on, or any final thoughts you"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1213.646,"endTime":1214.89,"body":"have for the listeners."},{"speaker":"\u003e\u003e Domenica","startTime":1215.47,"endTime":1218.182,"body":"You know what? It's not about"},{"speaker":"\u003e\u003e Domenica","startTime":1218.286,"endTime":1221.014,"body":"not feeling. It's not about being numb."},{"speaker":"\u003e\u003e Domenica","startTime":1221.142,"endTime":1223.574,"body":"But it's about creating and"},{"speaker":"\u003e\u003e Domenica","startTime":1223.662,"endTime":1226.422,"body":"regulating yourself and feeling things"},{"speaker":"\u003e\u003e Domenica","startTime":1226.606,"endTime":1229.382,"body":"in a range that's acceptable to you. And"},{"speaker":"\u003e\u003e Domenica","startTime":1229.406,"endTime":1232.342,"body":"it's not hunting you down where it"},{"speaker":"\u003e\u003e Domenica","startTime":1232.366,"endTime":1235.19,"body":"doesn't get you in trouble when you blow up or scream or"},{"speaker":"\u003e\u003e Domenica","startTime":1235.23,"endTime":1238.17,"body":"shut down. Feeling angry is okay."},{"speaker":"\u003e\u003e Domenica","startTime":1238.25,"endTime":1241.082,"body":"Feeling sad is okay. Feeling depressed is okay."},{"speaker":"\u003e\u003e Domenica","startTime":1241.146,"endTime":1243.898,"body":"Feeling ecstatic is okay. The"},{"speaker":"\u003e\u003e Domenica","startTime":1243.954,"endTime":1246.71,"body":"question is, how high and how low do you go?"},{"speaker":"\u003e\u003e Domenica","startTime":1247.09,"endTime":1250.01,"body":"And life will throw curveballs at you"},{"speaker":"\u003e\u003e Domenica","startTime":1250.05,"endTime":1252.826,"body":"no matter how much you work on you. It's how you handle"},{"speaker":"\u003e\u003e Domenica","startTime":1252.858,"endTime":1255.85,"body":"it creates the quality of your life and life is"},{"speaker":"\u003e\u003e Domenica","startTime":1255.89,"endTime":1258.298,"body":"exactly what you dare to make it. And"},{"speaker":"\u003e\u003e Domenica","startTime":1258.354,"endTime":1260.35,"body":"fortune favors the bold."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1262.46,"endTime":1264.964,"body":"All, uh, right. Your brain coach"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1265.052,"endTime":1267.972,"body":"d.com that's the website, correct?"},{"speaker":"\u003e\u003e Domenica","startTime":1268.116,"endTime":1269.236,"body":"Yes it is."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1269.388,"endTime":1272.356,"body":"All uh right. So ladies and gentlemen, be sure to check out everything"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1272.428,"endTime":1275.22,"body":"that Dominica's up to. Check out our"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1275.26,"endTime":1278.212,"body":"content Follow Rate Review Share this episode to"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1278.236,"endTime":1281.124,"body":"as many people as possible. Jump on your favorite"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1281.172,"endTime":1284.132,"body":"podcast app Share the show Follow Leave us"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1284.156,"endTime":1286.532,"body":"a Review if you have any guest"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1286.596,"endTime":1289.308,"body":"suggestions or suggestions about the show. Any"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1289.364,"endTime":1291.212,"body":"Feedback Curtis Jackson"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1291.276,"endTime":1294.252,"body":"1978 ATT Net is the place to"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1294.276,"endTime":1297.052,"body":"send them. Thank you for listening and supporting the"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1297.076,"endTime":1300.012,"body":"show. And Domenica, thank you for all that you do. And"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1300.036,"endTime":1301.48,"body":"thank you for joining us."},{"speaker":"\u003e\u003e Domenica","startTime":1302.1,"endTime":1304.48,"body":"Thank you so much for having me. It was a pleasure."},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1305.14,"endTime":1307.484,"body":"For more information on the Living the Dream"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1307.532,"endTime":1308.892,"body":"podcast, visit"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1308.996,"endTime":1313.052,"body":"www.djcurveball.com"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1313.236,"endTime":1315.902,"body":"until next time, stay focused. Focus"},{"speaker":"\u003e\u003e Curtis Jackson (also known as DJ Curveball)","startTime":1316.006,"endTime":1318.03,"body":"on Living the Dream. Dream."}]}