Pieces of Mind
Welcome to Pieces of Mind - meditations with a minty fresh twist…
Do you spiral into worry when a friend’s text all of a sudden stops using emojis? Or feel weighed down with too many festive gatherings in the run up to the big day? You could well be experiencing microstress, a build-up of small and often trivial day to day triggers!
Max Balegde and Extra Gum have come together to bring a moment of calm to the chaos with a guided meditation series, tackling three of the most common microstressors: procrastination, second guessing and social pressures.
By taking a playful approach to traditional meditation, Max’s care-free guide or
‘chewitations’
will help your mind escape from any built up pressures, all whilst having a little fun.
Pieces of Mind
Episode 3: Social Pressures
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Welcome back! In the concluding episode of Pieces of Mind, we’ll be delving into the realm of social pressures - a topic I’m all too familiar with. We all know that feeling when finances are tight and a sudden surge of birthdays, weddings, reunions and big nights flood your diary or when you simply can’t find something to wear on your flooredrobe …
Pop in some Extra gum and join me, Max Balegde for a short but sweet meditation session to escape your mind and recentre before embracing your day, worry free.